How to Increase Your Weighted Pull-Up

Here is a simple method to increase your weighted pull! Perfect for newcomers to streetlifting/ weighted calisthenics, who are unsure how to start progressing. Hope you enjoy the vid!

Link to my video about the best technical pull up cues:

Link to Gornation Shop (10% Off Code: JACOB10)

[jacobcalisthenics]

Hey guys. I hope you enjoyed the vid! I tried to make it straightforward and fast-paced. Of course, that means less complexity and detail, but hopefully it was helpful! Especially for beginners looking to start progressing (I’m sure you experienced lifters already are familiar with the concepts). Also… A streetlifting training plan is in the works👀 Really having fun and getting nerdy with the programming. It’s gonna be amazing!

[AdrielPR]

Jacob’s videos are amazing And always on point! Definitely one of my favorite YouTube channels!! And he’s very handsome ❤

[tobyh]

Great, informative video, thanks.
I've been weary of going back to weighted pull-ups since tearing ligaments in my left elbow which took many months to fully repair. But since weighted pull-ups seem essential for progressing with being able to do better muscle-ups, I've been keen to resume. Your videos are inspirational, thanks again!

[furygamingtamilfreefiree]

Awesome as always. Explained well in short duration you're a legend bro

[aldilasagne]

very helpful video. People can already achieve a lot with this little information. I like you content

[yusuflorgat]

Looking crazy bro and as usual the videos are fire,

Are partials fine with weighted pull ups? Or should I just drop the weight completely and just bang out more pull ups to complete failure?

Or should I not do any of those?

[ovenkloven]

Great great great. New subscriber here. THANKS A LOT

[jatinshilen]

What is your opinion on weighted negatives to bust a plateau? My 1RM is 40kg and I am thinking of adding 35kg(2RM) weighted negative on one of my two weighted pull days, the other day I will train with lighter weight(15 or 20), I am 70kg btw at 176cm

[miklerobertson]

Dude your content is great! From your previous videos I learned a lot
Also I increase my pull ups from 12 to 25 with ease .

[imkax.]

Great Video. What are your thoughts on the russian Methode. For me its working pretty good

[geroooxgogoogogo]

Nice video . I just came from a endurance cycle when i got to 25 pull up in a row can i start with a strength cycle directly ? Or a hypertrophy cycle ( even tho i don’t eat in calorie surplus )

[Astralez-BrawlStars]

You said to gradually increase weights for each workout then reduce weight but not reduce as much. When do I reduce the weight? Very informational video btw but another question, 2x per week im doing 2 sets of 4-9 reps should I increase the sets?

[Dokoooooooooo]

i really appreciate if u answer this, im really need the specific training good

i always spam for the extreme hypertrophy

10x10

set 1-5 rest 3 mnt
set 6-10 rest 4 mnt

bw 58-59
load 13.1 kg

how about that sir? i do 5-6 days once, i trained so hard, that is good? because every time I finish training, my back feels bigger and my clothes feel tighter, and I always do that periodically I keep adding weight, sets and reps and the rest time is fixed

[Collin-frjc]

What’s a good weighted calisthenics routine, reps sets weight? How much weight to start?

[maxtaylor]

Great video! If my goals are to increase pullups using EMOM, increase weighted pullups and clean up my muscle up, how would you recommend to implement them all together into a week of training? Or should i focus on obly 1 or 2 of them for different periods?

[thaothu]

Recently reached a plateau at 50kg with a 70kg bodyweight. any suggestions? thanks a lot

[skullknight]

Nice video

I agree with most of the video but I personally prefer to run one strength session (3 - 6 rep ) and one hypertrophy (8 - 12 ) on the same week

It's not optimal but more enjoyable and easy to progress

[eqwkfa]

Can u show me some exercises that increase grip strength for weighted pull up?

[Sam-EliteLifestyle]

Great stuff, I'm up to 61kg, but now have a injury, I can't do pullups for the last 3 weeks. I've started uploading my own videos too