Muscle Snatch Complete Guide: Why, How To, Programming, Common Errors

Welcome back to the channel; we’re discussing all things muscle snatch in today's video. We’ll provide you with a quick how-to, why we use it in our weightlifting programs, and finally, some considerations when programming or using it yourself.

0:00 Introduction
0:52 How to
2:35 Common Error Using the Upper Body as a Prime Mover
2:52: Common Error Swinging the bar away
3:30: Common Error Soft Knee / Miss-timing
4:00 Programming
4:54 Thanks for watching

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[Wayfrer]

I've always thought about the potential of the muscle snatch for hypertrophy, similar to the high pull for bodybuilding purposes. Especiallly starting in the hang.

[mrgriprip]

We're maxing out muscle snatch when I arrive!

[kbyash]

I enjoy your content because I'm a fellow tall lifter.
What are your thoughts on trying to make the shins perpendicular to the floor when pulling from the floor up until the knees (in both snatch and c&j)?

[davidbendayan]

Thoughts on no contact vs contact muscle snatch? Some lifters prefer no contact.