Find and Replace using Regular expressions in NotePad++

I've always loved regular expressions (and recursion). While working on my blog I remembered that Notepad++ has this power. I use VSCode mostly these days so I'll probably just see the syntax over there.

[Seltika]

Helo, I´m trying to find text inside "[]" or "()" and I whant to replace that text. Example pattern: "- [Woman] Altitude holding" - and I whant to replace all the text inside the "[]", and also the "[]" symbols. How can I express in regex, I need to find any text inside [xx] or (xx), and replace everithing with another text. Thanks so much in advance