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6 Ways To Become More Attractive!
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Ever wondered how to measure the elusive power of emotional attraction? Struggling to balance the PIES and keep those sweet cravings in check?
Join us for an intriguing and empowering Ask Me Anything episode where we spill the tea on everything from dopamine and serotonin to overcoming those pesky ideological differences with your spouse.
Ready to ignite your attraction potential? Join us on an exciting journey where we'll unlock the science of attraction and empower you to create a more fulfilling, vibrant you!
Want to submit questions? Click here!
⏰ Time Stamps ⏰
0:00 - Emotional attraction, measuring it, and potential pitfalls of focusing too much on one aspect.
4:25 - Self-absorption’s negative effects on physical, intellectual, emotional, and spiritual health.
10:13 - Overcoming ideological differences in marriage through spiritual attraction.
14:41 - Dopamine and serotonin, their roles in the brain, and how they impact behavior and addiction.
19:12 - Motivation for exercise, with tips for beginners.
24:45 - Finding motivation for exercise and healthy habits through external rewards and internal feelings of well-being.
29:02 - How to reset reward pathways for sweets and food guilt.
33:42 - How to make healthier choices by understanding how food affects the body.
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
Follow our other channels!
#attraction #dopamine #motivation
Join us for an intriguing and empowering Ask Me Anything episode where we spill the tea on everything from dopamine and serotonin to overcoming those pesky ideological differences with your spouse.
Ready to ignite your attraction potential? Join us on an exciting journey where we'll unlock the science of attraction and empower you to create a more fulfilling, vibrant you!
Want to submit questions? Click here!
⏰ Time Stamps ⏰
0:00 - Emotional attraction, measuring it, and potential pitfalls of focusing too much on one aspect.
4:25 - Self-absorption’s negative effects on physical, intellectual, emotional, and spiritual health.
10:13 - Overcoming ideological differences in marriage through spiritual attraction.
14:41 - Dopamine and serotonin, their roles in the brain, and how they impact behavior and addiction.
19:12 - Motivation for exercise, with tips for beginners.
24:45 - Finding motivation for exercise and healthy habits through external rewards and internal feelings of well-being.
29:02 - How to reset reward pathways for sweets and food guilt.
33:42 - How to make healthier choices by understanding how food affects the body.
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
Follow our other channels!
#attraction #dopamine #motivation
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