Train the mind first

The WD-40 Toolkit:
Wellness Decoded: 40 Tactics for Thriving Beyond 40

Ever see these fitness videos and think, "Great, another superhuman making me feel inadequate"?

I get it. I used to feel the same way.

Those perfect gymnasts and genetic marvels? They didn't inspire me. They made me feel... less than.

Because I couldn't relate. Couldn't see myself doing what they did.

But here's the thing: I'm not special. I'm not gifted. I'm just... consistent.

Sure, I might have some advantages:
• I started years ago (I'm old now)
• No major physical limitations
• I genuinely enjoy this stuff
• I train with people who push me
• It's part of my job

But the real secret? It all starts in the mind.

Before I could do any of this, I had to believe I could.

I had to see the challenge as EXCITING, not daunting. I had to train my mind before I could train my body.

So if you're looking at this thinking "I could never"... stop right there.

YOU absolutely could.

Maybe not today, maybe not tomorrow, but with time and consistency?

Absolutely.

Remember:
• It starts with the mind
• It's sustained by the mind
• It will most likely end with the mind

So before you worry about training your body, start training your mind. Believe in the possibility get excited about it!

Because the only real difference between you and me? I just started earlier and kept going.

Your turn. What impossible thing will you start believing in today?

#iamdevine #thinkdevine #tunbridgewells #performance #consistency #discipline #effort #excited #challenge

The WD-40 Toolkit:
Wellness Decoded: 40 Tactics for Thriving Beyond 40

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