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0:01:00
Strict Press 60kg @ 53 yrs
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Prime Performance Video View
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Squats are #1
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GHD - Hamstrings
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Deliberate Practice
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Squat Clean 95kg x 3 at 53
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Stoptober 2024 - Alcohol Free In October 2024
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Walking 🙃
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AVOID MAKING THESE 5 MISTAKES
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Train the mind first
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Almost giving up 75kg thruster with Commentary
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Motorcycles ❤️
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Lunge - Squat Killers? #crossfitmasters
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Back To Mobility
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Build Stability in Dips
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Market Research
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Handstands 0 - 12 secs in 4 months
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How To Boost Your Progress Whilst Still Recovering Sufficiently
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CrossFit Masters Need Squats!!
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Hang Snatch 60kg
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Smart Training and Recovery For 50+ CrossFit Masters
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Skill Acquisition
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How to break the sound barrier on the Ass Bike 
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50 and struggling to recover from Functional Fitness?
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