Student Dancers Attempt EXTREME Ballet Training!

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Student ballerinas will be trying to survive extreme flexibility training right now! Can they survive this training?

You will definitely be shocked when you see the exercises from this workout! How can they be repeated? However, there are exercises that are useful for every ballerina to do! But what are these exercises, and how exactly do they develop flexibility? Be sure to watch this video from start to finish to find out how many exercises from this extreme workout you can repeat, how they develop flexibility, and whether professional ballerinas can pass this workout!

Pointe shoes and ballet shoes from the wonderful Bloch.

These videos would not have been possible without the great company Nike, whose clothes and sneakers I do all my workouts in.
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I'm not a dancer, but love ballet. I watch Maria's videos for all the information I learn about ballet. This video makes me realize that ballerinas may look fragile and delicate, but they are very strong. Maria is probably stronger than lots of people that go to the gym every day, many of whom could not do these exercises.

MsPea
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Maria I think you are a wonderful teacher, you are motivating your students very well. You don't make anyone feel bad ...❤️

kerstinw
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Wow!! This reminded me when I used to do gymnastics…the discipline and dedication, I love it!!

kyaroriina
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This warm up would have exhausted me. And you still have an entire day of practice to come.

elnhuow
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I miss ballet very much. However I don't miss these types of exercises at all! 😆

irenegriffin
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Thank you for this video which demonstrtes that there's a reason why eastern countries produce the majority of great ballet dancers. If I was a ballet student I would have been thrilled with your training program!

ofoulis
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Oh, dear Maria! I was missing so much your workouts! Thank you a lot for this class! AMAZING moments and exercises! A big big hug from Brazil!!!!

patriciapereiravazdasilva
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Wow this looks like a great (hard!) workout. Will definitely try this week.

eljj
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Maria you are my soul sister ! I love your power, presence and purposeful sharing of ballet info! Thank you

marakelley
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The best teacher I have ever seen!!.. beautiful!!.. 😍

juancarlosloarte
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Hey, I'm Constantine Yassin, a student at ABT. I absolutely love your content and am so jealous of these students! I hope you might visit New York City soon, it would be a dream. Thank you so much!

constantineyassin
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Thank you so much to share this whole training muscles exercise, I follow along the clip help me a lot. ♥️♥️♥️♥️

nadtidapakirasa
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Much appreciation for your development of the beautiful strong art of ballet Maria!

Dhanishta_Innovation
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Gracias por compartir tan hermosa clase! Sinceramente, me cuesta muchísimo trabajar los dedos de los pies. De niña el tendiu' me parecía algo natural, pero ahora me cuesta el doble! Saludos afectuosos desde Argentina. Gracias por todo!

karemborrello
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You are so so amazing! i hope that one day, you tour teaching, and I can take a class from you!

claireinaflower
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Балетная десантура 100%!
Восхищаюсь всеми и каждой по отдельности💖🐝🌹. Молодцы!

larissalora
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Essa é uma das aulas mais incríveis que eu já fiz! ❤

jacquelinesilva
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workout starts 1:32 (for my own reference)

loveline
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Love this class! Thank you so much for sharing

yunonnelemora
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I like your class very much. Well done!

valerisports