Why you need a good night’s sleep

Lack of sleep and poor-quality sleep is bad for your physical and mental health, and that’s a big deal. In this episode of House Calls: Real Docs, Real Talk, Dr. Eduardo Sanchez explains how much sleep you need, what happens while you sleep and how lack of sleep increases the risk of health problems.

Watch House Calls: Real Docs, Real Talk for trustworthy information on managing health conditions and preventing heart disease and stroke. Hosted by Dr. Eduardo Sanchez, the chief medical officer for prevention at the American Heart Association, each episode features science-backed information and practical advice to help you live a longer, healthier life.