What Level Are You? Advanced or Modified?

[ChrissyRenaye]

I’m both. I add my own modification too to get through it which works. ❤

[megandenney]

I'm both! If it's something that may hurt my knee, I modify. I love your workouts!! Keep em coming!

[bambirose]

Seeing actual beginners workouts that looked FUN too was a huge inspiration

[Mockingdragon]

I've stopped feeling bad about modifying, especially for low-impact. I have a spine injury that causes hip pain and there's no reason to jump when I don't have to! I learned a lot from yoga about how to be kind to myself and see modification as a way to help me succeed, not some roadblock to overcome.

[bean]

I struggle with depression, fibromyalgia and IBS. I want to work out, but it often just feels like I don’t have the energy to manage the at-home workouts I see on youtube. Ironically, one of my majors in college was kinesiology.

Jo, your content has truly changed everything for me. I’ve set a goal to work out at least 15 mins a day, 5 days a week. If I feel like I can do more some days, great. If I can’t, that’s okay, too. I can’t thank you enough for the ease and accessibility of your workouts.

By the way, I also have celiac disease, and I was wondering if in the future you could add gluten-free to your meal plans in your app? I have a subscription and am working on cleaning up my diet. It’s still super simple, but with some GF options it’d be even easier. 💜

[FindingtheEphemeral]

I did one of your videos for the first time this week, and what I loved most was that I could always just...keep walking. I never felt that way with others!

[carrieseals]

Combination...I always try to push myself but know my limits. If I see myself half doing something, I say "oh girl, you tried it...get right!" 🥴😌😁

[lizzieanders]

Honestly depends on the day for me. I’ve struggled with health issues and I have good and bad days. Good days I can do advanced and still go to the gym and lift weights. Other days I can barely finish a modified one

[jamiedee]

Advanced 💪🏻 been working out consistently with you since June '22 ❤️

[BeYourChange]

Combination! I have to modify some moves but if I can do what Jo is doing then I do it! Love your videos! ❤️

[EliseRoseCrochet]

Mostly modified! Love your workouts!! 💓

[nealjones]

let's get some exercises work outs to stay on target!

[LIDABEAR]

Thank you for helping us who live in apartments who can’t jump around. ❤

[andienoya]

Oh my goodness, as someone with chronic illness and disability, I LOVE these modified options 😍

[meeraramchandani]

I am both. I love your workouts Jo ❤. Please do some more PCOS workouts. Thank you.

[shantiece]

I'm a bit of both. Most of the time I can od the advanced movements but if I'm tired or the movement is too difficult for me then I will modify just so I can keep moving my body.

[AwakenTheDawn]

I just love you, Jo! Thank you for the thoughtfulness and care you put into all of this. Certain moves I can't do, due to flexibility issues. Other moves I'm not supposed to do, due to an artificial hip and some balance challenges. However, there's a whole lot you offer that I CAN do and those other things I can modify!!! God bless you & your fam today and every day!!! ❤️😊❤️

[kimberlymcgowan]

Modified because I have a rod in my leg and I appreciate it that u look out for everyone thats trying to get in shape and be healthy. Thank U 🥰🤗

[The_Joyful_Homemaker]

Amen, I am a beginner I follow your workouts every day, I do modified . I am on day 11 of consistently working out ☺️☺️☺️. Thank you for the light you bring in my life through your encouraging and positive workouts made for beginners

[mammitok]

Yay I really like some of the exercises to be modified my knees are not that well