A Chicken Rice and Broccoli Recipe that everyone should make (500 Calorie Meal)

I like chicken, rice, and broccoli but I think that the regular way is a little bit boring so I always try to add stuff to make it more fun :)

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Macros recipe 1 serving: 577 Calories, 75C, 13F, 59P
Ingredients:
- 150g Chicken Breast
- 50g raw rice
- 200g broccoli
- 500ml stock
- 2 small onions
- 100g tomato
- curry, chili, pepper

I hope you guys enjoy my low calorie recipes and get some inspiration or ideas for your own creations. Keep it up!

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[Sir.FluffyBottoms]

Everyone disses chicken broccoli and rice but i love that so much I don’t eat it everyday that’s ridiculous but it’s such a good combination

[Matt-jwnm]

Addition of vegetable stock is a great idea!

[Ezfitlife]

Simple to make and looks delicious. What else can you ask for?? Love it!

[Nat_G]

Omg I've been searching for ways to cook this combo! This will be delicious!

[nolimitkk]

And the fact that I can make this with my foodi ninja is a plus !!!

[mikementzer]

I usually replace half of rice with some chickpeas. They have roughly the same calories, but chickpeas are higher in protein and add some variety to the meal.

[munimmiah]

What’s the calorie table calculator you’re using ? What site or app is it?

[Janggut]

Blessed morning. That salad lool delicious. Wish to make one and thanks for the recipe

[ThePurleflower]

So you are poaching the chicken and that is why it is so soft and juicy!

[Minusculeboss]

Awesome production quality as always! No doubt your channel is gonna be growing a lot in the future 😉

[CookBakeTaste]

Great recipe! It looks tasty and so delicious!

[RadzKiram]

As someone who is in the Philippines, when he started with the onions I realized that this meal is already too expensive.

[dominik]

Top! Danke für den Tipp. Seit 10 Jahren esse ich die langweilige Variante 😂

[coolsweatz]

This is just weird, when you cook a rice dish there shouldn’t be any liquid left over

[Saki]

not gonna lie, that looks disgusting. You probably would have been better off shredding the broccoli and making the rice green and serving the chicken on top.

[metalmarten]

How is this a "500 calorie meal" when it's amost 600. Clickbait

[ermmmmm]

The first part hurts to watch.. why must you cross contaminate everything