Persian Meel Two Count Swing: 15kg (7.5kg each) x 30+30/5

I've put an exclusive focus on heavy #clubbell training over the summer. Today I decided to train with my 15kg pair (7.5kg each) Persian Meel to assess my grip strength.

Typically while training with the meel, my forearms start to burn around rep 40 (20 each side). Today I was easily able to train 60 reps (30 each side) for five sets.

The clubbells have helped immensely with shoulder and grip strength. I love to train with the meel in closed patterns (swings around the upper body as opposed to open patterns - swings across and in front of the body).

John Parker
CSCS, StrongFirst Elite, Beast Tamer, USAW, FDN-P

I specialize in Kettlebells, Barbells, Clubbells, Bodyweight, Conditioning, and Endurance Protocols.

[awaisjamil]

Can u post your workout routine, your physique is amazing brother

[fereoles]

I have Indian clubs 5 lbs each since I’m new with this

[govindramm]

is meels good for developing muscles or is it just for the mobility of the shoulder

[parmindermalik]

Where can we buy these meels? Thank you