What I EAT in a DAY for FAT LOSS with PCOS! #shorts #ashortaday

[JohnRonaldc]

steroxxe has the only fat burner that didn’t mess with my sleep or give me jitters. Clean burn

[SarachSylvia]

Most fat burners are just caffeine, but Steroxxe actually helps with metabolism and energy. You feel the difference.

[JuliaS.Spencer]

This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!

[สุไพรวันพิเนตร]

This book, Woman's Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. It’s a must-read!

[umaimasadiq]

Hye, a food technologist here
Everything is fine but please don't drink coffee on an empty stomach if you have acidity

[liushaabdulmuhusin]

For pcos best option
* limit process foods and sugar
* portion control is key of weight loss
* exercise daily 30 minutes
*10 minutes yoga's specially abdominal area..
Try at least 2 week's you will see good result..🙌

[thatbrowngirl]

NEVER SKIP YOUR BREAKFAST it will cause several stomach problems in long term. I like her bt what she is having is toughest n i doesn't mean you have to do it the same.. she is adding little ghee in her coffee bt there's almost no amount of pure good fats in her meal (instead of that paneer/meat).

[bstoke]

Switching between the languages was so trippy! i thought i understood a second language for a second there😂

[stunningsupriya]

I personally feel that every PCOS women deals with different issues, so if one thing is working on me that doesn't mean it would work for someone else.
So please whatever you eat don't force yourself looking at any influencer. Just experiment and observe what is going well for your body.
A good diet and excercise is enough, with good amount of sleep is enough.

[p.r.screativities]

Lunch and dinner recipe please dii.... We wanttt

[gracemukti]

We should not eat breakfast, nor drink milk and nor we have rice in our lunch and chapathi in our dinner and no snacks or juices in the evening, this diet is realy hard sarah

[likhitha_devineni]

Coffee and tea is a big no for pcos right?

[poojasajeesh]

I always knew she could fix her skin through consuming the right food. Once commented the same too on one of her expensive treatment videos. Ya’ll hear me out- if you want clear skin take care of your gut, and not the pricy skin care products entirely.

[sandhyaonambiar]

I am a certified pcos nutritionist and Sorry to say this is not the right eating way for pcos.. as you are starting ur day with coffee which is bad for hormonal health.. skipping breakfast again bad.. low on carbs again bad.. so many things that I can point out that's absolutely not good for pcos.. .. this isn't sustainable and in the long run can cause more damage to hormonal health than benefit

[ArnoldLarsfn]

Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

[Human]

The fact is that- Ghee comes under non-essential fatty acids😅

[AmalJibril-dq]

Your the FIRST indian girl, who at FIRST glance looks like a freaking white girl whos tanned AF
I'm so tripppeeddd out

[dr.juliepawar]

Does apple cider vinegar actually helps ?

[Ann_]

Your makeup looks bang on😍 please share the tutorial for the same

[b.tiwari]

Good fats is super important for PCOS 👍🏽