How to Do a Kip Drill | Gymnastics

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In gymnastics, there are skills that are stepping stones in order to get higher up in the levels. On bars, one of those skills happens to be something known as a kip. The kip is just another way to get on the low bar or the high bar.

It does take quite a long time to learn. Six, seven, and eight year old's are learning this now, and it is a very difficult skill to achieve. It takes strength, and focus. It takes a long work ethic, drills, conditioning, but all in all this is a big stepping stone to get you where you want to be when you want to compete in higher level gymnastics.

Mainly, you want to chop the kip down into different sections, so the student can learn each piece of the kip, then put them together slowly, and then finally all together at once.

Some major drills would just be simple leg lifts, a leg lift that would end up rising up into a candlestick, getting the muscles to be able to get strong enough to pull your body into the bar. So, you would do something called band pull downs, where you pull a band into your body. You would do just different pieces of drills that would initiate what the rhythm of the kip is, the rocking motion, the timing, the speed, all of that. Anything that would resemble the rhythm of a kip or a movement of the kip, is necessary for a student to learn the kip.

The student will start approximately three feet away from the bar. She's going to get a big jump off the spring board to initiate a big stretch of a glide, which is going to give her a big momentum to do the skill. From there, she's going to lift her toes aggressively to the bar, and shoot her toes upward to the ceiling, flick her wrists over the bar, and she will end up on top of the bar.

This is a very important skill. As you can see, she is... there's the glide, leg lift, and press. Okay. Very good. That's exactly how it's done.

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I remember when I was eight and struggling so hard with this. The first time I got it I was victorious. That was years ago, I've quit artistic gymnastics because I changed school and couldn't continue training, but it taught me how to be persistent

sosyl

I'm soooo close to a kip!! These are some of the new drills I have been doing

tayy

I learned my first kip when I was 24. Not too late for you at all.

ChrisSalvato

Got my kip in September and now it’s March and I’m a level five gymnast

sheilacarr

I have been trying to find videos that help me learn tricks and this one helped me Sooo much because I have been trying to understand that move. Now not only do I know how to do it I know what I need to do to help me prepare for it. Thank you soooo much!!!!

Twihard

Im 12 years old in level 2 so I’m trynna get my skills so i
can move up bc There is only one other girl on my team that’s my age the rest are little😞btw I started gymnastics last yr so I feel kinda like behind🥺

catherinesandoval

I'm going to join next year!Maybe in the summer

miazelaya

My friend is soooo good at gymnastics and she does her kip at school all the time

agsingers

The ratio of likes to views is illegal

HeheHom

THANK YOU KINDLY! VERY PRACTICAL! I THANK THEE. NOW I APPLY IT! THANK YOU, BLESSINGS!

gerritduplessis

I started to learn kip when I was 3 and then jumping from one to another at age 6 so it does take a while x

osnapitzcharli

I used to go to that gymnastics place I remember it all!!

natalie

Learned this in the first week at gymnastic club, didn't do all the drills. Sorta like shadow boxing, great if you ever have to fight a shadow. Mind you that was 50 years ago, when we just did things, without all the personal kip coach, roll coach, dismount couch, grand swing coach, cartwheel coach.

adrianschuurmans