Spaghetti Squash Gratin (no-added fat, dairy-free, gluten-free option, vegan recipe, eggless)

✿ Veganlovlie Recipes / Spaghetti Squash Gratin - Vegan : Here's a great way of enjoying spaghetti squash in this very low-fat vegan gratin recipe. Potatoes are added as a base then layers of spinach and mushroom. Add a salad to make this a complete meal.

✿ FULL PRINTABLE RECIPE ✿

This gratin is dairy-free and vegan. There are no added fat apart from the greased baking dish.

For low carb: just omit the potatoes.

For gluten-free: use cornstarch instead of flour to thicken the sauce. Use coconut milk or gluten-free oats to make the oat milk.

The oat milk and coconut milk can be substituted by other non-dairy milk like almond. You may need to add a couple more tablespoons of flour to thicken the sauce if using other milks.

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Teenuja (◕‿◕✿) + Kevin ⊂◉‿◉つ
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Audio Credit:

Parisian - Kevin MacLeod
Harmony - Handsome and Gretyl
Spring in my step - Silent Partner
7th Foor Tango - Silent Partner
Wine - Noi #veganrecipes #vegetarianrecipes #veganlovlie

[Veganlovlie]

This gratin is dairy-free and vegan. There are no added fat apart from the greased baking dish.

For low carb: just omit the potatoes.

For gluten-free: use cornstarch instead of flour to thicken the sauce. Use coconut milk or gluten-free oats to make the oat milk.

The oat milk and coconut milk can be substituted by other non-dairy milk like almond. You may need to add a couple more tablespoons of flour to thicken the sauce if using other milks.




___

✿ Help Veganlovlie Grow ✿
▶ Like, comment and share this video. It means a lot to us.
▶ Subscribe to the channel for more free recipes.
Don't forget to enable your notifications so that you don't miss any uploads. It's the little bell icon besides the channel name once you subscribe. \(✿◠‿◠)/

__

✿ SIGN UP FOR UPDATES
-- when we upload new recipes, cooking tips and other resources --


✿ LET'S CONNECT ON SOCIAL MEDIA


✿ SUPPORT US
If you would like to support this channel, you can make a donation via:


✿ OUR WEBSITE


❤❤
Teenuja (◕‿◕✿) + Kevin ⊂◉‿◉つ
___

Audio Credit:

Parisian - Kevin MacLeod
Harmony - Handsome and Gretyl
Spring in my step - Silent Partner
7th Foor Tango - Silent Partner
Wine - Noi

[LolaDeVino]

A beautiful channel from a special young woman. Many thanks! 🙏🏾

[dustydye]

looks amazing, although i was a little scared while you were cutting the squash. A tip my grandmother taught me when removing the lid or cover on anything hot always have it open away from you. A steam burn is one of the worst you can get. Thanks so much for sharing. Im looking forward to making this and seeing my family enjoy. 

[wisenlatina]

You are so amazing and your food looks delicious! I will be trying out some of your recipes! Thank you for all the great creative vegan food ideas!

[lovejon]

wow how good did that look. unbelievable recipe. so many things going on with this dish my head was spinning. how the different ingredients complimented the dish as a whole marvellous very well done. a very well made and put together video thank you you. I have never heard of spaghetti pumpkin before looks great.

[WynterMourning]

You are adorable!! And you just motivate me to cook more!!

[SarahWarman]

This looks amazing, I can't wait to make it!

[yogaunity]

👍Thank you for this recipe!!
I prepared while watching you too
Absolutely delicious!! 👏

[stephv]

subscribed! Love your spaghetti recipes. I like making spaghettis cos I can make for the whole family and I can make by bulk. Been looking for a healthy vegan low carb recipe and glad I found this. Looks delicious! Love the music too. Thank you

[KBerns]

This looks so tasty!! Thank you for everything you do!

[oliviai]

Thumbs up! This looks really delicious. I haven't had spaghetti squash before, but I will like to give it a try with this recipe. I really appreciate that there's no added fats in this, just yummy, healthy goodness! For your recipes, could you also please list ingredients using American kitchen measurements too? Thanks for sharing this! :)

[andalora]

I've been wanting to try a gratin but I needed to find a low-fat recipe. Perfect!
What song is in the first half? I love it.

[bd]

My God but you're cute- when you took a bite of that and turned and smiled at Kevin... You GUYS! And the gratin looked delicious too! You two are so lucky to have each other... I've had my "lucky" now for 32 years. And people tend to think that guys don't stay together. I think we proved em wrong on that one. Anyway- I love watching you cook and Keven is magic with that camera... KUDOS! (I think that word fits?)

[donnabaldwin]

Can you use soy milk or almond or cashew milk?

[LucyKevondra]

Looks great ! What's the name of the song at the end?

[donnabaldwin]

How much oat milk did you, add... Looks like about 4 cups? I'm making this recipe this weekend.... I wanna make sure I have enough liquid! Thanks girl!

[Veganlovlie]

New video is up! Vegan Spaghetti Squash Gratin with no added fat, dairy-free and gluten-free option. I hope you enjoy!

[daphnerodriguez]

AMAZING THANKS YOU GOODNESS 🌟✨❤️🖤💚🤎 FAMILY DAPHNE COTTON ALWAYS 💜 AWESOME BEAUTIFUL ✨

[balderdashery]

Have everything but spinach. Going to try with cabbage instead. Hope that doesn't make you cringe. LOL Gotta make some oat milk 1st. Thank you!

[sirCULTURE]

It's so easy to fall in love with you