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14kg Steel Mace Progress
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Disclaimer: I am not a certified trainer. I'm just a nerd about finding innovative ways to improve my karate. Try this at your own risk. If you are new to maces, clubs, or Kettlebells, I'd encourage you to find some basic instruction videos or a local trainer.
Good luck on the path.
#steelmacekarate
#steelmace
#karate
#shotokan
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14kg Steel Mace Progress
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14kg Steel Mace 10-2s.
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Mace Progress
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First one armed 14kg mace swings
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20kg steelmace 1 handed #steelmace #macebell #training #viking #strong #weapons
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Macebell progress using functional patterns
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Steel Mace 360 and 10 to 2s
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Steel Mace 360 #shorts
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Steel Mace Karate: Core stability and leg torque
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Steel Mace Single arm 10-2s with some added kicking. #steelmace #macetraining #martialart
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Mace Single Arm 360 + Reverse 360 #shorts
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Steel Mace Karate: Warmup
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15lb steelmace workout
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Mace Sequence for Endurance and Brain Organization with CoachTara
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Mace 12kg
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Steel Mace Karate: Tenkans and turns
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Steel Mace Swinging in the Back Country with the ZenKahuna
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Single Arm 360 - Steel Mace Exercise
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Crazy 70.19lb mace swings & 65lb mace swings!
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Heavy Mace Play with CoachTara
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Single Arm Mace Swings | Empowered Strength ft. John Odden
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Titan Kettlebell Klub Budapest - Macebell 20 kg/360/10 min./200 reps
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30-pound hammer vs total station battery
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Indian Mace Gada - Barbell style @ 30 kg
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