ADHD & Self Diagnosis

Self-Diagnosing ADHD?
You’re Not Wrong, Bud!

If you’ve been piecing together your quirks and wondering, “Is this ADHD?” — you’re in the right place. Today, we’re breaking down why self-diagnosis is valid and backed by experts, why so many adults go undiagnosed, and what steps you can take next.

📌 Timestamps:
00:00 - Intro & Why This Matters
01:00 - ADHD in Adults: The Hidden Epidemic
03:30 - Why Many ADHD Adults Self-Diagnose
07:00 - Why Some Doctors STILL Dismiss ADHD
10:30 - What To Do If You Know You Have ADHD
13:30 - Coach’s Challenge & Final Thoughts

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📚 Expert Sources & Further Reading:

🔹 Dr. Gabor Maté on Self-Diagnosis of ADHD
👉 Scattered Minds: The Origins and Healing of Attention Deficit Disorder

🔹 Dr. Russell Barkley on Adult ADHD Diagnosis Rates
👉 The Prevalence and Correlates of Adult ADHD in the U.S. (Study)

🔹 Dr. Ari Tuckman on ‘Two-for-One’ ADHD Diagnoses
👉 Adult ADHD: What You Need to Know (Lecture)

🔹 ADHD in Adults: Diagnosis, Prevalence & Treatment
👉 Overview from Wikipedia

🔹 Dr. Gabor Maté’s Views on ADHD & Trauma
👉 The Link Between ADHD, Addiction, and Trauma (Interview)

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Let’s Keep the Conversation Going!

💬 When did YOU realize you might have ADHD? Drop a comment below!

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#ADHD #SelfDiagnosis #Neurodivergent #ADHDAwareness #HeyBud

Note: The statistics and insights provided are based on current research and are subject to change as new studies emerge. Always consult with a qualified healthcare provider for personal medical advice.