Foods That Cause Nightmares

You need to watch this if you struggle with bad dreams! Your food choices could be the culprit! Alright, health enthusiasts, let’s talk about foods that can turn your dreams into a horror show. First up, spicy foods! That midnight hot sauce? It can spike your body temperature, leading to restless sleep and vivid nightmares. Next, cheese! Yup, that cheesy pizza might be tasty but can mess with your REM sleep, making your dreams extra wild. And don’t forget sugar! Those late-night cookies can cause blood sugar spikes and crashes, fueling crazy dreams. Finally, watch out for caffeine and alcohol before bed. They disrupt your sleep patterns, leading to more intense and memorable nightmares. So, if you want sweet dreams, think twice about your bedtime snacks. Sleep tight and dream light!