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Puppy Pose Demo
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Puppy Pose Demo - Steph Gaudreau // Exercise Demo
Puppy Pose is called Uttana Shishosana in yoga. This movement is a great part of a cool down routine to relax the back and hips.
As with any stretch, do not push past the point of discomfort. Modify as needed or choose another stretch.
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I'm Steph Gaudreau, NASM-CPT, Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN), Certified Menopause Coaching Specialist (GGS), and athlete over 40.
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Find the Right Program for You:
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STRENGTH GAINS FOR WOMEN OVER 40
► 12 Month Progressive Strength Training Program
► 3 Month Beginner Dumbbell Program
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NUTRITION GAINS FOR WOMEN OVER 40
► Strength Nutrition Unlocked Program
► Protein Queen Workshop
___________________________
Puppy Pose is called Uttana Shishosana in yoga. This movement is a great part of a cool down routine to relax the back and hips.
As with any stretch, do not push past the point of discomfort. Modify as needed or choose another stretch.
___________________________
I'm Steph Gaudreau, NASM-CPT, Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN), Certified Menopause Coaching Specialist (GGS), and athlete over 40.
___________________________
►► FREE STRENGTH PROGRAM SAMPLE ◀︎◀︎
Find the Right Program for You:
___________________________
STRENGTH GAINS FOR WOMEN OVER 40
► 12 Month Progressive Strength Training Program
► 3 Month Beginner Dumbbell Program
___________________________
NUTRITION GAINS FOR WOMEN OVER 40
► Strength Nutrition Unlocked Program
► Protein Queen Workshop
___________________________