Все публикации

Should You Get0:27:50

Should You Get a Lifting Program?

Dumbbell Abducted Single0:00:38

Dumbbell Abducted Single Leg Romanian Deadlift (RDL) Demo

45 Degree Back0:00:46

45 Degree Back Extension Demo

Dumbbell Shoulder Press0:00:49

Dumbbell Shoulder Press + Push Press Demo

Powerlifting World Record0:48:57

Powerlifting World Record Holder Talks Passion & Purpose

Overhead Press +0:00:36

Overhead Press + Push Press Demo

Seated Plyo Jump0:00:34

Seated Plyo Jump Demo

Lying Dumbbell Tricep0:00:40

Lying Dumbbell Tricep Extension Demo

Medicine Ball Scoop0:00:41

Medicine Ball Scoop Toss Demo

Dumbbell Reverse Lunge0:00:43

Dumbbell Reverse Lunge Demo

Deficit Rear Foot0:00:51

Deficit Rear Foot Elevated Split Squat Demo

Athlete Mindset Pitfalls0:31:55

Athlete Mindset Pitfalls to Avoid Over 40

Hanging Knee Raise0:00:35

Hanging Knee Raise Demo

Sit Up Demo0:01:06

Sit Up Demo

Plank Up Down0:00:41

Plank Up Down Demo

Landmine Z Press0:00:42

Landmine Z Press Demo

Landmine Curtsy Lunge0:00:43

Landmine Curtsy Lunge Demo

Dumbbell Isometric Bicep0:00:36

Dumbbell Isometric Bicep Curl Demo

Are You Eating0:46:48

Are You Eating Enough for Your Workouts?

1.5 Rep Dumbbell0:00:30

1.5 Rep Dumbbell Bench Press Demo

1.5 Rep Dumbbell0:00:30

1.5 Rep Dumbbell Deadlift Demo

1.5 Rep Dumbbell0:00:28

1.5 Rep Dumbbell Romanian Deadlift RDL Demo

1.5 Rep Dumbbell0:00:37

1.5 Rep Dumbbell Shoulder Press Demo

Medicine Ball Sit0:00:27

Medicine Ball Sit Up to Throw Demo