Only The STRONG Survive! Toe Spacers Split Stance Overhead Dumbbell Press with NFL pro Duron Harmon

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My Bulletproof Body Injury Encyclopedia program includes protocols & exercise prescriptions to treat & prevent any injury from head to toe including shoulders, hips, knees, spine, toes, neck, fingers, elbows & more. 35% off code BULLET35 link bio.

Here are some of the recent shoulder presses my athletes performed in their workouts. The theme in this post is unstable base using split stance, half kneeling position, tall kneeling, or single leg base. This requires greater stability, motor control, core activation, posture mechanics & foot & ankle strength.

Also notice we use 90 deg eccentric isometrics as this maximizes motor unit recruitment, cross bridges, & muscle activation, + maximizes muscle growth, strength, stability & JOINT HEALTH! More in book MOVEMENT REDEFINED link bio. Dozens of people writing in weekly telling us how 90 deg EI healed their bodies & transformed their training. God gets all the glory!!

#balance #balancetraining #stability
#shoulders #shoulderworkout #physicaltherapy #athletes #athletictraining #gym #fitspo

Check out our Membership Daily & Weekly Workouts for our most updated workouts we offer with multiple options to fit any training schedule or goal. Link in bio.