What is self-care and why is it important?

Joanne Jackson shares her thoughts on why self-care amd taking time to invest in yourself and your own wellbeing is so important for mental, physical and spritual health.

[GeraldLewis-chxf]

That's a good 👍 Very caring Soul SISTER of all time in my opinion

[juliechurch]

Hello Anna I agree but it's been a hard lesson for me to learn but getting there without feeling guilty . Thankyou for video

[omotayoohiomah-emmanuel]

thanks very much, is a good start point for me

[jolenebolt]

I am in school and thank you for telling me this..🍹⌨