Juicing Recipes for Health + Juice Tips for Beginners

Join me in this Juicing 101 Guide with everything you need to know to get started with green juicing. I also share 3 easy juice recipes for health that use nutritious, low-sugar ingredients.

I've been juicing for over 10 years and it's been a big part of my holistic health journey. I find it to be a great way to get a lot of nutrients without having to digest all of the fiber. That said, I love making green smoothies too! I like to think of juicing as more of a supplement to a regular diet and smoothies as more of a meal replacement tool.

Learn the basics of juicing in this video including reviewing the potential health benefits of juicing, the differences between juices and smoothies, how often to juice and how much to drink, best practices, and other tips.

I hope this video is helpful whether or not you're new to juicing or you've been doing it for awhile. Please share your questions or tips in the comments section.

► LINKS MENTIONED IN THIS VIDEO

► RECIPES

ABC Juice
3-4 beets
3 apples
2 cups carrots

Celery Lime Juice
1 bunch celery
2-4 limes, peeled

Basic Vegetable Juice
3 beets
5 large carrots
1 cucumber
1 one-inch piece of fresh ginger
1 bunch flat-leaf parsley
1 lemon, peeled

► JUICING REFERENCES

1. He FJ, Nowson CA, Lucas M, MacGregor GA. Increased consumption of fruit and vegetables is related to a reduced risk of coronary heart disease: meta-analysis of cohort studies. J Hum Hypertens. 2007 Sep;21(9):717-28.
2. Ledoux TA, Hingle MD, Baranowski T. Relationship of fruit and vegetable intake with adiposity: a systematic review. Obes Rev. 2011 May;12(5).
3. Gil-Cardoso K, Gines I, Pinent M, Ardevol A, Terra X, Blay M. Chronic supplementation with dietary polyphenols from vegetable extracts decreases fat absorption and body weight gain in rats fed an obesogenic diet. Nutrients. 2017 May;9(5):442.
4. Hemilä H, Chalker E. Vitamin C for preventing and treating the common cold. Cochrane Database Syst Rev. 2013 Jan 31;1.
5. Valko M, Leibfritz D, Moncol J, Cronin MT, Mazur M, Telser J. Free radicals and antioxidants in normal physiological functions and human disease. Int J Biochem Cell Biol. 2007;39(1):44-84.

► LET’S STAY CONNECTED!

#juicing #juicingforhealth #juicingrecipes

Carrie has master’s degrees in both business and public health (nutrition). She is a survivor of PCOS, autoimmune disease, and thyroid cancer.

Affiliates: This video and description may contain affiliate links to various products. I am an Amazon Affiliate as well as with a few other select companies. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

[CleanEatingKitchen]

Hi everyone! I've been wanting to make a video like this for a long time. I tried to cover everything I've learned about juicing for health from my 10-years+ of making fresh veggies juices. I also share 3 easy juice recipes. Enjoy!

[Healthyfied]

Thanks for this! I just subscribed! Is it true that GI level is affected when we juice?