Gawin Ito Every Other Day Para Lumiit ang Braso in 1 Week

Gusto mo bang maging slim ang arms mo at hindi bulky? Ito ang arm workout na dapat mong gawin every other day. Beginner friendly, apartment friendly and no equipment! 10 minutes lang sapat na!

#slimarmsworkout #noequipmentarmworkout #beginnerworkout

SHOP MY HEALTHY MEAL IDEAS E-BOOK (2021):

SHOP MY BOOTY BANDS (resistance bands) here:
and use my 10% discount code "SIMPLYPINAY".
Also available in Lazada

--------------------

Follow me on Socials!

INSTAGRAM:
----------

I'm Kat Aglipay, a certified diet and fitness coach creating health and fitness videos that inspire and improve the lives of Pinays.

I love fashion, food, psychology, dance and art. I am an extroverted introvert.

----------

[LorelynCabido]

Excited na ako gawin to kasi yung billy and fat sa puson ko nagka form then ako in just 2weeks kona ginawa at patoloy parin thank you po sa tips godbless you po miss kat❤

[carolynmondragon]

Hi ms kat im here in israel and malaking tulong sakin ang exercise na tinuturo mo dahil wala nmn aq equipment pero nkkpag exercise pa din...slmat and continue to share your tips to us..Godbless more🙏🙏🙏

[TatinCabiao]

Ang sakit sa katawan pero worth it! Videos nyo na ang palaging pinapanuod ko kasi literal na ang sakit ng katawan ko after work out. Feeling ko, sulit na sulit! Stay safe! 💜

[cai]

From 85kg to 71 thankyouu ms. Kat😭❤️❤️never get tired watching your vids🥰.

[_iamforever]

nakaka proud to, when I subscribed to her channel, less than 100k pa followers.. ang galing 500k nah nagyon. congrats😊

[Panda-xsxs]

isang araw ko palang ginagawa, 2nd day today, and never felt any better. Let's shed those heartbreak fats!!

[valvalenzuela]

Bukas ko to gawin.. tapos na ko magwo today .. puro routine mo ung sinusundan ko since last year... thank you Ms Kat🥰

[cherryalcera]

Try ko to before sleeping tomorrow morning, night shift Kasi Ako. Thank you.

[aprilloumumar]

bukas ko n simulan to ms kath..thank you for un ending sharing ur fitness knowledge..love u ms kath..God Bless

[aileendelacruz]

Nice workout sissy straggle ng loss weight q sinimulan q last Yr June hanggang October din NG stop aq NG workout 65kg ako dati din bumababa ng 61kg.tpos bumalik ulit aq NG 63kg tpos ngaun ng simula ulit aq ngaun now 61kg na ulit aq. Sana tuloy2 na. 14/7 ang fasting q nka2ya aman. Kya tnx sissy sa mga workout plan mu.

[yolandaignacio]

This time ginaya ko ung belly fat and slim arms maganda din po..pinawisan tlga ako... thank you so much. God bless you po.

[dianabacasejos]

Excited na ako gawin to 😍😍bukas gagawin ko agad to thank youuuu ms Kat❤️❤️❤️

[nicasoriano]

Exactly what I need Ms Kat! Super thank you!!! 😍

[cvmashups]

parang lumiit nga po etong sakin this is my 4th day na po omggg thankyouuu po ulitttt!!!! ❤️❤️❤️❤️❤️

[yolandaignacio]

Thank you po ms. Kat dhil mukhang effective skin kc malaki braso since last week na nagsimula akong gayahin ang video nyo po ay hindi ako hirap magsuot sa braso ko ng tshirt and uniform kya nagsubscribe na ako sa YouTube nyo po

[annejerseyvillanueva]

Grabe ka talaga Ms. Kat, daming pagpipilian sa mga vids mo♥️🤧 Tsaka skl, kahit sa warm up vid mo palang, tadtad na ako agad sa pawis😩 Hoping to achieve my ideal weight soon hehe thankyou for the inspiration!

[mariemanguilimotan]

worth it dalawang beses na ako nag work out

[jayarlorenzo]

Ang gAndang mag work out salamat po pinag pawisAn aq Ng malala bukas ulit❤️

[twentynine]

Grabee pinag pawisan ako sa workout na to👍👍

[klynebyloz]

Excited ako palagi mga ka sexyloves pag may new workout si Ms. Kat ❤🤗 thanks.