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Gawin Ito Habang Nakaupo Para Lumiit ang Braso at Tiyan! ♡ Best Chair Workout for Arms and Belly
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Para sa mga nagwowork from home at hindi makatayo para mag exercise, itong chair workout ay para sa inyo. This includes workouts that target the arms and belly.
SHOP MY HEALTHY MEAL IDEAS E-BOOK (2021):
SHOP MY BOOTY BANDS (resistance bands) here:
and use my 10% discount code "SIMPLYPINAY".
Also available in Lazada
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Follow me on Socials!
INSTAGRAM:
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I'm Kat Aglipay, a certified diet and fitness coach creating health and fitness videos that inspire and improve the lives of Pinays.
I love fashion, food, psychology, dance and art. I am an extroverted introvert.
----------
SHOP MY HEALTHY MEAL IDEAS E-BOOK (2021):
SHOP MY BOOTY BANDS (resistance bands) here:
and use my 10% discount code "SIMPLYPINAY".
Also available in Lazada
--------------------
Follow me on Socials!
INSTAGRAM:
----------
I'm Kat Aglipay, a certified diet and fitness coach creating health and fitness videos that inspire and improve the lives of Pinays.
I love fashion, food, psychology, dance and art. I am an extroverted introvert.
----------
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