Biohack Your Mind and Body With These Tools| Vishen Lakhiani

Whatever your fitness goals are, Vishen Lakhiani, talks about the importance of creating a long-term vision of what you want your body and health to look like in the years to come.

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In this video, “How To Reshape Your Body & Mind” Vishen Lakhiani talks about the effective ways on how to lose weight by combining your physical strength, spiritual side, and brain power to shape your body.

VIDEO HIGHLIGHTS
01:25 My BioHacking Experiments
02:17 BioHacking the Mind
04:01 Radical Forgiveness
05:01 6 Phase meditation
08:14 The MindValley Meditation app
08:43 BioHacking the Body
13:38 Minimum Effective Done
15:01 Using Kettlebells swings to shape your body
17:12 Tabata Exercise
19:07 Weight Training
20:40 Skin and sunlight effects on your aging
22:05 Healthy Eating
28:05 JJ Virgin’s Shake

According to Vishen Lakhiani, in order to experience a full fitness transformation, your entire self needs to biohack your mind, body, and diet.

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After watching this video, you might be thinking, “I work out all the time and eat a balanced diet, so I don’t need to worry.” But your body needs nourishment from eating nutritious foods. Exercise for beginners should also include a healthy meal plan.

Along with a hydrated body, practicing meditation for boosting your brain power can also optimize your health.

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ABOUT VISHEN LAKHIANI
Vishen Lakhiani is the CEO of Mindvalley and the author of “The Code Of The Extraordinary Mind.” Vishen’s active lifestyle keeps him on his toes all the time. While travelling around the world, he applies Consciousness Engineering in his daily routine and Mindvalley business. He is also part of the Innovation Board of the X-Prize Foundation and an active philanthropist.

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[helenefelter]

I find Vishen absolutely adorable! He has so much enthusiam, not just for himself but for others to succeed. Thanks for inspiring us! Love from Denmark

[Z-cf]

•Radical forgiveness
•Deep states of meditation
First feel compassion 2-3 mins of meditation
Then gratitude, then forgiveness then vision for future
•Set points
define a physical state i.e how fit you want to be
How much you can workout
•If you fail to match set point, correct set point +1
•Minimum effective dose
Minimum exercise to get your results not stressing yourself, breaking knees to run a marathon
•kettlebells ( do only 2 times a week )
•eminem - lose yourself best song
•tabata technique 20 seconds intense workout 10 seconds break
•weight training
• protein shake after workout
•sunscreen is a must
• food decides what your body is going to look like
•cut down sugar whatsoever
• skip the cheat day
• drink water more, body needs a lot of water
•sparkling water is a good substitute for wine, whiskey, coffee etc CONSCIOUS HACKING
EXERCISE
FUEL ( food )

•

[biohackshq]

Best biohacks for beginners: Get sleep, exercise, eat clean, drink water, and manage stress levels You got this!

[razykurdish]

IAM 26 years old boy from Kochi India, IAM huge fan of mindvalley,
I follow the mindvalley for my eating way and excercise after 2 month my belly fat is gone and good shape of my body, thank u mindvalley ...

[gemmalouiserowledge]

Like it when he talks to everyone like this

[JD-TheNursey]

WHERE HAVE YOU BEEN ALL MY LIFE!! As soon as I can afford to I AM BUYING EVERYTHING! I thought I was crazy or an alien from another planet. I need this tool in my life.

[monicachaby]

It's true.I made the 6 phase meditation and had an incredible experience with the person I visualized and forgave in the meditation. Really powerfull!

[outofthegoldfishbowletcete]

compassion and kindness
gratitude
forgiveness
vision 3 years
today
higher power

[liloleist]

Raw organic fruits are loaded with vital nutrients and therefore extremely beneficial to satisfy hunger and cravings. There is little chance to overeat on raw fruit, and if you exclusively eat them in the morning they're cleansing and energizing in a healthy way.

[jenniferdiebold]

I just saw the video about how education needs to change by learning different topics. I admit. I cried. I came into this life awakened. I was tested in grade school and found out I was borderline genius. I remember my mom telling me if I kept it up I could go to Harvard. I remember thinking I dont want that. They dont teach anything worthwhile. I have more important things to do in life. As a kid I knew I wanted a different curriculum in school. I knew I was here for extraordinary things. This is why I cried with the video. It really resonated.

[absoluties]

Love the comment about Coke, same goes to McDonald's etc... My cheat meals consist of expensive ingredients, instead of binging on cr*p. So I basically cheat on my wallet by spoiling myself with wild seafood and exotic legumes, instead of cheating on my body!

[GMD]

Or just be plant based and call it a day haha ;)

Love this guy. He is gonna change the world, cannot wait.

[naikseema]

This man is awesome. U always speak for good cause, u stand for right things.

[anitajulaniya]

Thank you much for sharing such fantastic information. I couldn’t enroll for the MasterClass but thoroughly enjoying your Mind Valley you tubes. Umpteen thanks.

[gollalappahadpad]

Good Morning Sir
I am Mr GV Hadpad from Karnataka India I viewed your mind valley videos it's really transferring life and practical inspiration I miraculously impressed

Thanks for your contribution to the world
Gollalappa V Hadpad
India

[Ducky_logan]

I’m concerned whenever someone say they have figured it out... and their way is the best.

[manvendrasrivastava]

Vishen you are changing many lives .... Love mindvalley and I am proud to be a part of it.

[imee]

I love this episode of yours Vishen...for many reasons. The foremost is freedom as a great factor to know further oneself and do what the I Am desires to do. Thank you and love bless you more, you, Christina and kids.

[jassmmina]

Vine also 😢😢😢 this is difficult part for me 😂😂😂
Congrats this speech is awesome very easy to understand... thank you for all info ... for everything from the bottom of my heart .

[sakshirajput]

u got the secret man. radical forgiveness. god bless u.