High Protein KFC Popcorn Chicken Mac & Cheese Meal Prep🍗🔥💪🏼 #highprotein #mealprep #kfc

(Macros: Per Serving - 4 Total)
589 Calories
67gC | 8gF | 59gP

Ingredients:
700g Diced Skinless & Boneless Chicken Breast (raw weight)
100g Plain All Purpose Flour (not all of this is used - approximately 42g in total stuck to the chicken & the rest falls to the bottom of the container)
2 Eggs (whisked)
3g Baking Powder
320g Macaroni/Elbow Pasta (dry weight - San Remo Elbow Pasta)
340ml Fat Free Evaporated Milk (Carnation Light & Creamy)
60g Light Cream Cheese (Philadelphia Light Cream Cheese - or 4 light laughing cow cheese wedges)
70g Grated Cheddar Cheese (Dairyworks Natural Cheddar Cheese)
1 Tsp Smoked Paprika, 1 Tsp Salt, 1 Tsp Garlic Powder & 2 Tsp Nutritional Yeast (optional)

KFC Herbs & Spices:
(use what you have available)
1 Tsp Salt
1 Tsp Mustard Powder
1 Tsp Thyme
1/2 Tsp Black Pepper
1 Tsp Basil
1/2 Tsp Celery Salt
1/2 Tsp White Pepper
1 Tsp Garlic Powder
1/2 Tsp Ginger Powder
2 Tsp Smoked Paprika
1 Tsp Oregano

Don't forget to check out my digital cook books with over 200 delicious & easy recipes like these! 📖👨🏻‍🍳

Reheat Instructions:
For the best reheating results seperate the popcorn chicken from the mac & cheese and air fry the chicken at 190C/375F for 2 - 3 minutes. Add a slash of milk to the mac & cheese then microwave for 2 - 3 minutes, stir every 45 seconds & add more milk if needed until creamy & warm.

#kfc #pasta #chicken #macncheese #chickenrecipes #macandcheese #foodie #mealprep #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals

[nooneimportant]

I appreciate recipes that make large, more realistic portions for people like me who can eat a lot in a single meal

[SJC]

“until it sounds like something you’ve heard before” 💀

[kingnovakane]

I made this and it was absolutely fire!!

[jasonbrotzman]

I was going to say that’s only 10 herbs and spices then BAM!!! Homie breaks out the 4 foot pepper grinder

[Waz-Ledden]

BANGING! Just meal prepped this for the week! What a treat mate 🔥

[sacularts]

Please please please continue to put out these recipes, everything you make looks straight 🔥 trying to lose weight and this so encouraging!

[Enginesetc]

Been cooking these for the last 3 weeks basically, never looks quite as good as his of course but they're great! Tip I learnt, don't add the egg mixture to the flour, dip the chicken in the egg, let the excess run off and THEN add the eggy chicken chunk to the flour or you end up with a gloopy mess. I also just used the measurements he used but divided into 5 servings so each meal is more like 450ish cals and 45-50 protein depending on ingredients, but still a very good filling lunch!

[makima_the_main_man]

Thank the lord Jesus Christ this looks good as I gotta try this out

[sval.]

That is fantastic! Thanks for putting up this video.

[Billob]

Made this last night and it come out great

[MikleKaneChannel]

I think i've got few main ideas for all meals like this:
— near 1/2 of plate should be meat
— nothing fried on oil
— less sugar - the better, no sugar the best

[DJBunny]

Thanks my fatass needs this it looks so good

[somthingdrifter]

You don't need to be trying to lose weight; that looks darn tasty no matter who you are!

[ryanm.]

How do you reheat it?!?!?

Sounds like a great idea, but for a meal prep I’ve gotta be able to reheat it?

[mrredstonia]

That looks so good! I'll definitely make this

[astrokoneko]

These are the only recipes i bother trying from youtube

[Lil_maple]

I was gonna send this to my mom but then he said “a sound you’ve heard before” 💀

[sushimactar]

''a tiny bit of paper'' 💀

[alejandramorales]

That looks so good. Come cook at my house😅

[EdBurke]

I love your recipes but I have to ask: why are they always done for four servings?
I end up having to do math to add a fifth serving so I can have enough for my work week?