Loving Ourselves & Our World Into Healing - A Series on Radical Compassion with Tara Brach (Part 3)

Loving Ourselves & Our World Into Healing - A Series on Radical Compassion with Tara Brach (Part 3)

In the final part of this series, Tara reveals how practicing RAIN nurtures the healing and freedom needed to open our hearts fully to ourselves and the world around us.

🌿 Key Topics:

▪️Introduction to the RAIN practice for emotional healing
▪️How compassion awakens through embodied awareness
▪️Nurturing inner freedom and love amidst life’s challenges

✨ What You’ll Learn:

▪️Step-by-step guidance on the RAIN meditation
▪️How self-compassion helps heal emotional wounds
▪️Practices to cultivate love and care in everyday life

With thanks and love,
Tara

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Stay connected to Tara:
▪️YouTube: Subscribe & Like the Channel
▪️Facebook: /tarabrach
▪️Instagram: @tarabrach
▪️Threads: @tarabrach

#Awakening #Mindfulness #HeartHealing #InnerFreedom #Meditation

[paolagutierrez]

Dear Tara, tears and laughter flows as I listened to you in this. Today, right now, this resonates more than ever and I’m thankful for you and for everything that led me to be here and hear and understand your words. You are truly an inspiration and a comfort to the spirit living this human life. Warm regards from Mexico City 💜

[pamelahunter]

Tears flowed... my heart opened - thank you is not enough, but your words I will take with me and I will honour what was spoken.

[edward]

thank you Tara, from a very very long way away.

[briansteppacher]

Tara, you are the reason. Blessed. Blessings

[patriciagrimaud]

Tara, I really enjoy your videos. They have been a tremendous help to me. Wishing you all the best in the New Year 2020.

[lovecatspiracy]

I'm at 9 minutes and I have been called a lot of names while my hands were scrubbing under dish suds. I wished well, and the yelling didn't stop. My yelling added to the cacophony.
Merry Christmas

[lovecatspiracy]

My heart is rendered. What does your practice hold

[ladell]

Unless people can share a link to what they are doing in there life one should NOT be able to use the thumbs down button.

[Amandahugginkizz]

You said there is a bias and then say most people dont think we are equal and we are a blame society, you literally "blamed" crap on race and gender and voting status.