4 Proven Health Benefits of Ginger By Dr. Berg

Check out these amazing health benefits of ginger.

Timestamps
0:06 Benefits of ginger  
0:29 Ways to use ginger 

In this short video, we’re going to talk about the amazing health benefits of ginger. 

4 health benefits of ginger:

• Can help with GI stress
• Can help with nausea 
• Can help with vomiting 
• Has anti-inflammatory properties 

Ways to use ginger:

• Put it on a salad 
• Add it to water with lemon 
• Add it to vegetables

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Thanks for watching! I hope this video helps you better understand the amazing health benefits of ginger.

[HelloJosieLiz]

Your voice is so calming. Thank you for the great info on ginger!

[wndrwmna]

I've been drinking water with fresh sliced ginger every day and it has helped enormously with stomach problems, especially bloating.

[TheRette]

I use ginger when I'm on my period. I use to take 6 Ibprofen during my period (that's how bad it was). I stopped and started using haven't taken Ibprofen or any pain medicine for a year now! Only ginger!

[noteworthynews]

Just started using it for clearing lungs and sleeping. Works great.

[krenx]

Been taking ginger for years to deal with any stomach problems and indigestion. It works so fast and so well. Resolves bloating in minutes. THanks for sharing!

[AlejandroRasmussen]

I. Dont know why, but ginger improves my eyesight. I heat up water and let it rest all nigth with ginger so in the morning is really dark and strong.

[monicaalan]

I drink ginger as a tea with saffron . I pour a hot water over fresh sliced ginger and add quarter table spoon of saffron . Then let it boil for one minute or so then pour it on my cup, really tastes good, I don't add any sweetener at all, I hate suger

[amitfromisrael]

pay attention to the best drink of ancient times called Switchel, which is basically Ginger-water with a bit of ACV, lemon and maple

[Boomer]

I’ve been keeping a jar of liquid ginger fresh in my refrigerator for years! It’s incredible what it does for the arthritis in my hands for one thing. But like you said, Ginger is awesome in so many different ways on salads in your water, etc. thanks for all the great videos doc

[noliechristy]

I love ginger! We always put ginger in our soups!

[c.l.montoya]

Thank you Dr. Berg for this video. I have been using ginger in cooked chicken recipes, but it never occurred to me to shred it in a salad or to spice up a beverage I love your suggestions!! You’re the best & greatly appreciated!!!

[tomsparks]

Ginger has been studied/ proven as the best appetite enhancer as well as anti-emetic. I refer to it all the time for my own patients as well as myself. Ginger keeps well in the refrigerator crisper drawer. You can freeze it, but if you use it daily, no need. Ginger has all kinds of healing benefits and is underrated overall. You can also grow your own, indoors or out, from a store-bought root. Amazing gift from the Earth.

[saq]

Thank you Dr Berg!
Ginger is amazing and delicious! Grandma's recipe works wonders if you're bloated and/or constipated or feeling sick: put a mug and a half of water (half because some water will evaporate while boiling & simmering.) in a saucepan. Once it starts boiling, add small bite size pieces of fresh ginger (about a tablespoon full and boil for five mins. Turn heat down and simmer for two mins. Strain and pour into a mug. Add fresh lemon and (manuka honey if you're allowed!) Also delicious as a summer drink: in a jug, add water, (sparkling if you like) slices of fresh lemon, fresh mint leaves and small chunks of fresh ginger. Home made gingerade :)

[WittyCatty]

We Indians use ginger in mostly everything we make.
1. whenever you have headache or cold drink ginger tea or just boil little ginger in a cup of water it will heal your sore throat.
2.During covid we are daily drinking ginger tea it's really helpful.
3.But ginger is little hot and spicy if you're not use to it use in little amount :)

[abcxyz-psgc]

Ginger is one of superfood mentioned in Ayurveda.

Eat this things daily (in a day!),
2-3 cloves of garlic
1 inch of ginger
1 lime, the green one
1/2 beet
1 carrot
1 tbsp cayenne pepper

[josepalacios]

Today for my first time I had Ginger. I do a whole lemon 2 tbsp of apple cider vinegar. Cinnamon Blueberries and Cayenne pepper.

[msjennable]

OMG! Drinking that now! My fav drink....I add acv to make a sweet tasting ginger ale

[d-not_telling]

Grate it on strawberries, or mango, or oranges. I also love adding it to asian marinades for salads or even meat on the grill

[hardevmalhotra]

Ginger, Garlic, Onions, Tomatoes are the base for most Indian Curries.

[WarHorsesRising]

2 slices of raw ginger in hot black tea with honey and lil Tumeric is super good, when tea is gone eat the ginger