3 Actionable Tips to Handle Trash Talk During Games

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Trash talk happens in every sport. And while some players enjoy getting into it and jawing back and forth, for a lot of athletes, trash talk leads to a loss of focus and a drop in performance.

It's easy for others to get under your skin and for you to turn all of your attention onto getting them back or shutting them up. But what can happen is that you waste your energy on something that's not actually going to help you play better.

Knowing that trash talk does happen, what can you do as an athlete to keep it from bothering you too much, and worst of all, lowering your level of performance?

In this video, you learn three mental game tips you can apply to handle trash talk in sports.

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