3 Actionable Tips For Your Cleans

00:00-00:57 Intro
00:58-03:19 Use your legs
03:20-05:48 Straight arms
05:49-08:06 Do FULL cleans

Sacramento, CA

Follow me on IG @untamedstrength

Pioneer Discount: PALUNTAMED

[goose]

Normally I hate invasive tech, but I love that every time I get back into strength training regularly, YouTube starts re-recommending all my favorite fitness channels lol. Glad to see everyone is doing well, y'all are a big help.

[bobs-nqwr]

As a runner, loving your clean content Alan - thanks for this!

[fluorophoremusic]

For anyone who actually lives nearby Alan's gym--you're super lucky. I'd pay good money to train with Alan. I've watched his videos for a long, long time. He's always struck me as truly honest, good-natured, and has real sound advice. His advice is based on practical experience, as well as study. Wish I could train with you one day, man. Thanks for all of your videos over the years...and I wish you more and more success with your gym and life.

[andrewkim]

Love the focus on the more subtle but very important details of the clean!

[SageOfEchoes]

Cleans and press is my favorite thing to just do for fun and feel strong. These are great tips.

[frakenstien]

Amazing timing, while just getting done with my midnight shoulder mobility stretching based on Alan's recommendations for getting into the game of cleans, he uploads another useful instruction manual to aid a powerlifter guide to olympic lifting. You are ever so insightful to my lifting progression, so thank you 🤘🏽🤘🏽🤘🏽

[southj]

He’s packed muscle on to his arms and shoulders, nice work

[muybay]

Clean shaven Alan admonishing me to train untamed just hits different than when Sasquatch Alan said it. 🤷‍♂

[domepiece]

Yes! Catalyst Athletic’s Oly posters are a great addition to any gym.

[MrParsnips]

Super timely video, was doing cleans this morning and will definitely incorporate these tips in the next session!

[freesoulfreesoul]

Dangggg alan thrall been watching since i started my fitness study for ACE until now. Glad to see u still doing it

[valeriybaibossynov]

Thanks Alan, going to do squat cleans more. This power version is kind of comfort zone for me(and many other athletes I think) .

[seethrough_treeshrew]

I always struggle with re-gripping the bar from the rack position in order to put the bar on the floor and not just drop it from my shoulders

[domepiece]

I actually believe the BEST way to learn Oly is to do the hang power version. You have to be snappier. And it lets you focus on the meat and potatoes.

[LucasDimoveo]

I was wondering when you were going to get back to cleans!

[marcos]

Allan after cut his hair turned into Sebastian Vettel.

[mormril]

What the hell. I stopped weightlifting but had this subscription when I was getting after it. Now I am shocked to see a clean shaven Alan.

[matthewvelge]

Me looking for tips on improving my cleans. Alan Thrall hold my beer

[XrDuS]

So at the start you would say one should "squat the bar" up ? what we don´t want in the deadlift, we want in the olympic lifts ?

[AndreaAustoni]

Shoulda kept the accent. Always loved your sense of humor, Alan.