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Butter Beans (Lima Beans) - Growing in the UK
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Butter Beans (Lima Beans) - Growing in the UK
Butterbean
Lima Beans - Super nice and creamy Lima Beans also known as Butter Beans, growing right here in my backyard in the UK.
Super nutritious beans, it is full of Protein, Iron, Magnesium, Copper, Vitamin B6 etc
One of my favourite Jamaican Butter Recipe
Boil Saltfish (salted cod) until your desire amount of salt is left
Add oil (about a tablespoon) to saucepan
Add Onion and Garlic and sweat off
Then add Sweet Peppers, Thyme and Spring Onions
Add Paprika
Add Tumeric
A pinch of Cayenne
Then add chopped Tomatoes
May not need to add salt as Cod is normally still salty
Then break boiled Cod into small pieces and add
Cover and steam down for ten minutes (can add two tablespoons of water)
All Done.
Enjoy
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Butterbean
Lima Beans - Super nice and creamy Lima Beans also known as Butter Beans, growing right here in my backyard in the UK.
Super nutritious beans, it is full of Protein, Iron, Magnesium, Copper, Vitamin B6 etc
One of my favourite Jamaican Butter Recipe
Boil Saltfish (salted cod) until your desire amount of salt is left
Add oil (about a tablespoon) to saucepan
Add Onion and Garlic and sweat off
Then add Sweet Peppers, Thyme and Spring Onions
Add Paprika
Add Tumeric
A pinch of Cayenne
Then add chopped Tomatoes
May not need to add salt as Cod is normally still salty
Then break boiled Cod into small pieces and add
Cover and steam down for ten minutes (can add two tablespoons of water)
All Done.
Enjoy
PayPal - Please Feel Free To Donate
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