JKD FAST RETREAT - Bruce Lee's Martial Art Jeet Kune Do

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How to get away from fast and long kicks in Bruce Lee's Martial Art Jeet Kune Do? In this video we cover one of the most important pieces of JKDs footwork.
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Happy new year 🎉 love the footwork videos, thanks!

gus-
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Excellent lesson, very well explained as always!!..well i got some more training for my legs to do lol...thank you Thomas...

franktidwell
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I do think that the step back with the leg lift is more energy effcient, the goal is to enter his vinerable transition, the full step takes lots of energy, the ability to counter is key, the full step back just resets the positions.

SPROUTCAST
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Hahhaa don t think this year will be better also

David.Von.
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If you're going to move, the whole body should move, why don't you use your elbows to increase the momentum of your legs? Before you say something like "your elbows have nothing to do with your legs" I implore you to try it for yourself, incorporate your elbow and waist rotation in your steps. Not exaggerated, but simply be aware that your elbows and waist rotating affects the movement of your legs and vice versa. You can see this easily when you sprint as fast as you can, your legs and elbows are working in unison to rotate about your spine.

rolandotillit