How Psychology Supports Minimalism | Decision Fatige | Habituation

Being minimal can have positive effects on your self leadership by decreasing the effects of decision fatigue and dealing with habituation in a healthy way.

Note: When speaking of "sugars" and "fats" and not eating sugar for a day in this video I’m referring to artificial, added sugar and excess unhealthy fats that are inside of most junk food. I don’t mean natural sugars and healthy fats contained in wholesome food.

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Hi! My name is Maika - I'm a psychologist and work as a training/course designer, trainer, coach and consultant. I’m an explorer - I’m passionate about making new discoveries and sharing them with others. The purpose of my channel is to assist you in leading yourself and others in the best possible way. I will provide you with insights, facts and stories that support you in being a leader for your own life and perhaps also the lives and work of others.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela

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#minimalism #habituation #decisionfatigue

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[ephsan]

This is the best way of linking psychology to the minimalism approach. The simplest way of explanation lead me to thinking. I subscribed automatically after finishing the video.

[erumfatima]

Simplest way of explaining.👍
I found some religious practices supporting minimalism..and producing self satisfaction

[aroobashahoor]

I will always be staggered by the number of views these videos get.. Videos like these should be watched by every human on this planet.. topics tackled by this channel are almost indispensable to be aware of before anything! Please keep up the awesome job 👏

[thomasputa]

Yes, deciding what to eat for breakfast or what to wear in the morning is just such a waste of mental energy. I 'routined' these decisions years ago.

[davidfrey]

Just wanted to make a comment on your first video and commend you for sticking with your channel and continuing to produce great content. Well done! You're changing lots of lives. :-)

[danishzahidrajput]

I tried to limit my clothing but my parents didn't allow it, secondly I don't feed my pleasure because of financial concern. Overall I believed Minimalism is better way of living and I will adopt it one day

[angeloferrer]

I was sent here by Dr. Maika herself 😊