The Art & Science of Fermentation

The Art & Science of Fermentation: 90-Minute Workshop”

In this hands-on 90-minute workshop, we dive deep into the world of fermentation—a time-honored method for preserving food and boosting health. Whether you’re new to fermentation or looking to refine your skills, this session has something for everyone.

What We’ll Cover:

• The Science Behind Fermentation: Understand how beneficial bacteria transform simple ingredients into nutrient-rich, probiotic foods that support gut health.
• Why Fermentation Is Good for Us: Explore the health benefits, from improving digestion to boosting immunity, and why fermented foods are so valuable in today’s diet.
• Garden Harvest: Join us as we head to the garden to harvest fresh cabbages and cucumbers, perfect for our fermentation recipes.
• Live Demonstration:
• Sauerkraut Making: Learn the step-by-step process to make sauerkraut with just cabbage, salt, and jars—ideal for beginners and seasoned fermenters alike.
• Pickled Cucumbers: We’ll also prepare crunchy, tangy pickled cucumbers, adding delicious variety to our fermented foods.

Fermenting your own foods is simpler than you might think, and it’s an empowering way to use fresh produce, support your health, and connect with traditional food preservation methods. Grab a jar, and let’s get started!

👉 Watch now and see how you can start fermenting at home with just a few basic ingredients.