What Can I Run at the Cleveland Half Marathon off of Mountain Training 🏔️🏃🏻‍♂️🙌?! Sage Canaday VLOG

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Higher Running Coach and Hoka Athlete Sage Canaday gives any surface any distance runners from 5k to the ultramarathon and marathon training tips and advice from running form and technique to long run workouts, speed training, running vo2max workouts and lactate threshold intensity as well as long runs and diet and nutrition advice. A pro trail mountain runner athlete for over a decade, Sage is a plant based marketing content creator for his sponsors and other brands with regular VLogs, training talks and tutorials. Check out training plans at Higher Runing and get free coaching resources!
#runningcoach #runningchannel #higherrunning #sagerunning #runningtechnique #runningtips #runningform #marathontraining #ultramarathon #ultrarunning #trailrunning

[darlingrunnerpt]

Today is my 1 year anniversary of surviving 6 DVTs and a pulmonary embolism. Thank you so much for the advice you gave me about running while still on blood thinners. All clots have resolved and back to normal. Scary at the time but your advice while going through it really helped. Enjoy your racing season.

[katis]

Good luck Sage in the Half Marathon :) Bernd

[dansouth]

Congrats on your 2nd place finish!! I'll defer to you on how you feel about the time, but I'm sure most anyone watching here would be stoked about a performance like that!! Cheers!!

[denismcelligott]

I'll be at Mt. Washington! Good luck at Cleveland!

[theandonlycorbin]

Good luck today! I live here in Cleveland and have run the half marathon several times. It is mostly flat but will have some hill climbing along the way.

[hawleyairheatingandcooling]

My high school aged daughter just got done with Track season. Would like to see a video on building through the summer.

[abbyjbennett]

So excited you're coming back to Mt. Washington! I'll come say hi!

[madmaf]

Thanks Sage, great to see a new vid, exciting to see you tackle another road race. Best wishes.

[GT-kxhm]

Hi Sage, big fan and user of your plans. Big help would be how to adjust the plan for older runners, based on what feedback (ex. if can't hit paces of wk4, or even based on race perf, since i have used some plans 2, 3 races in a row). Thanks!

[kwgrunner]

I am one of the Cleveland Marathon/Half Marathon race announcers & I hope I get to call your finish! Go Sage, go!! Welcome to Cleveland!

[luciemalouin]

Congrats on your Cleveland half marathon race! Impressive!

[bradharman]

Sage, have you thought of entering a backyard ultra to see how long you could run for? I'm thinking of entering one in New Zealand later in the year. Should be fun!!

[gary]

Time prediction 1hr 12 minutes best of luck Sage 🎉

[Late_to_great]

Oh wow. Weather looks good. I’m running my first marathon in Cleveland this year!

[michaelsaunders]

I think sub 75 mins would be very respectable considering you haven’t trained for it. Good luck Sage! Huge fan and long time viewer

[Leberborn]

Have you thought about doing transgrancanaria one day? i was pumped when you were in the startup but you cancelled on health problems. Would like you to join some races in europe just to meet and especially on transgrancaria because its my favourite race, if you do it would love some heads up!

[muhammadsyafi]

Hi sage, i have a lot of questions about the offered plan.where can i get them answered.below is some of it
1)Do you have any plan for middle distance (1500, 3000)
2)do you have 8k cross country plan?

[jameschaves]

Hi Sage I got a road 10 miler coming up. Any key sessions? Trying to break 64 minutes

[nicksaveka]

Good luck 🤞 how did the half marathon go ?

[matth]

Good luck, Sage! What shoes do you plan to wear?