7 Self-Soothing Activities You Could Do After a Long Hard Day

Here are a few things you could do after a long hard day!

1. Treat yourself with some delicious comfort food and watch your favourite movie or TV show.
2. Sit or lie down in a comfortable position and focus your attention on your breath.
3. You could hum or sing your favourite song.
4. Have a good cry. It can ease the stress and emotions you have been experiencing lately.
5. Put your phone away and go for a walk.
6. Talk to a trusted friend or family and have a heartfelt conversation with them.
7. Take a long bath or a hot shower to relax your body. It can help you fall asleep faster.

What's your favourite way to relax after a long difficult day? Let us know by leaving a comment down below!

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Thank you so much everyone and have a wonderful day :)!

[chiba]

I enjoy playing a bit of Animal Crossing after a stressful day.

[MichaelStiers]

I like to listen to music. 🎧 I think music is such a great mood changer. 😌 I also like to go for a walk or ride my bike. 🚵🏻‍♂️ Physical activity always helps me to reduce my stress level.

[randomguy]

Listening to Metallica, having a beer or two while watching Conan O'Brien or Star Trek, naps, doing some artwork:)

[mlucyd]

I relax or relieve stress with watching funny videos or series or movies. I need to laugh out loud a lot to feel better

[kentawong]

Doing a bit of drawing or sketch can help ease your stress and emotions for the day. 👍😊

[sarahmclin]

I love these comments! They have some great tips! I love yoga after a tough day and a hot cup of tea 🍵

[volcanope]

I watch or listen to something that makes me feel happy

[prabharavisundar]

Very nice. I can't cry. Side effects. No family to confide in. I am alright now. Retired life is not that stressful. I like the contents of your videos and recommend it to others

[gerryjr]

After a long and difficult day at work I take myself a shower read my chicken soup for the soul book and also talk to my lady friend and soon to be girlfriend Krizia

[divya_sancheti]

I just lay down and watch stand up comedy 😌

[cupio-stardust]

I like listening to DNB, draw, or play some games after a long day.

[swagonaut]

I just listen to Juice WRLD honestly or I go to sleep which ever comes first

[maikelblackwell]

It may sound a little obvious, but I like to take a little nap or just lie down for a while watching TV.
Then eat some snacks