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PEM: What Are The Warning Signs?
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Along with Haylie Pomroy, Dr. Melanie Hoppers explains how to recognize the warning signs of post-exertional malaise (PEM).
Dr. Hoppers advises patients to reflect on past episodes of PEM and to pay close attention to how they feel before symptoms worsen. How an individual felt the day before an episode can provide valuable details.
She also discusses a practical method for monitoring exertion: measuring one’s average resting heart rate.
#podcast #postexertionalmalaise #PEM #MECFS #myalgicencephalomyelitis #chronicfatiguesyndrome #chronicfatigue #chronicillness #longCOVID #healthcare #clinicalresearch #medicine
Dr. Hoppers advises patients to reflect on past episodes of PEM and to pay close attention to how they feel before symptoms worsen. How an individual felt the day before an episode can provide valuable details.
She also discusses a practical method for monitoring exertion: measuring one’s average resting heart rate.
#podcast #postexertionalmalaise #PEM #MECFS #myalgicencephalomyelitis #chronicfatiguesyndrome #chronicfatigue #chronicillness #longCOVID #healthcare #clinicalresearch #medicine
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