The FIVE BEST Tips for Beginner Runners | How to Start Running

It can feel overwhelming knowing where to start if you're a brand new runner. From shoes, to training structure to recovery and nutrition, it can seem impossible knowing where to start. Today, Tyson shares 5 of the most important tips for brand new runners to think about as they're getting started on their running journey.

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[kenmare]

Great video and excellent advice. The only thing you did not mention was the importance of recognising when your body is telling you it is time to ease up and take a break. Much better than lstening to advice of other people to press on beyond your current fitness level and injuring yourself. I know this from painful exerience.

[Rainbowtearsmile]

I still do this run-walk if my heartrate goes too high during Long Runs. It’s game changing👌🏻👌🏻