Guided Gratitude Meditation 10 Minutes

This guided meditation on gratitude helps you expand the feeling of gratitude internally, and envision bringing it out into the world. Gratitude is a key element of happiness, and can be strengthened with regular practice. This is a wonderful guided meditation to do at the end of each day.

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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

[gaiadimichele]

Thank you, it was a peaceful mediation. You have a lovely voice 🙏🏻

[bethtrautmann]

I feel more relaxed now. Like the idea of thinking of others around the world also experiencing gratitude as this visualization helps to make me feel more connected to others.

[bellesantos]

Beautiful meditation. Feeling blessed and grateful for life's blessings.

[sun]

That gratitude meditation was beautiful, you are much appreciated, thank you 🙂🍀❣

[oneworldonehome]

Thank you Barbara, your videos are just lovely. <3 Here is a short quote from a teaching from The New Message from God entitled *Joy and Gratitude*

"Sit quietly in your room and look at everything in the room and think about what it took to create that—the labor it took to create it, the invention that it took to create such a thing, the transportation that brought it to you, the availability of it for you, the fact that you could purchase it, and what value it could give you and does give you every day.

This is a whole different way of being with life. It is being with life. Instead of racing through life trying to fulfill your wish list, you are now being with life. You are tending to what is real, not what is imaginary. You are slowing your mind down so that it can see and recognize the very things in your environment that you hardly ever think of.

If you think about what life has given you, you could not avoid gratitude—gratitude at a level you have never experienced before, gratitude for the people who lost their lives so that your nation could have free or progressive institutions, gratitude for the simplest things."

[marymcnamara]

I feel grateful for this video! Thank you so much, Barbara! I loved the sunset and your soothing voice...how could anyone not feel gratitude for do many blessings! I love the idea of breathing in the gratitude with each breath, and it filling up the whole room!...and then everyone joining forces and offering up their gratitude to fill up the whole world! How beautiful is that! Thank you, Barbara...I think I will sleep well, and peacefully tonight! Happy Thanksgiving! 😊 💕💗