Mindful Eating in 60 Seconds

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#shorts

Here's video about mindful eating... and dopamine fasting.
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Beautiful! A great reminder and OMG, your videos are so beautifully shot! I've been enjoying them since finding the one on stoicism. 💜

BrieCarranza
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I never eat while watching TV or on my phone, because it gives time to slowly eat and I always need breaks from electronics. So usually I read a book, draw, or something relaxing.

Neveronline
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Who else is eating while watching this on their PHONE?😂🍕

Perros
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Tiny improvement: eat with the hand instead of the fork

andreicionescu
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Which was the way we normally ate over 20 years ago 😢

YPDDYB
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Oh no I'm eating while watching this 😖

o_n_y_i
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And I always eat staring at my phone 🤳🏻 🤦🏻

carolyn