Keto-friendly Zero Carb Original Bisquick Recipe

So many people say the original Bisquick mix was the best and once we found one we could convert, it was so easy with the new CK (Clean Keto)Flour. Thanks so much for sharing your recipe with us Sarah :)

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CHAPTERS:
00:00 Intro
01:44 Clean Keto Bisquick Mix
02:58 Pancakes
03:35 Chefmade Crepe Pan:
04:29 Impossible Chicken & Broccoli Pie
06:31 Chicken Stew
07:39 Dumplings
08:42 Outtro & Outtakes

CLEAN KETO BISQUICK MIX
Makes 394g/3 ½ cups (1 cup= 112g)

Nutrition Information/ ½ Cup
Cal: 227 Net Carbs: 0g Fiber: 3.8g Total Carbs: 1.71g Fat: 15.1g Protein: 17.89g

Nutrition Information/ 1 Cup
Cal: 454 Net Carbs: 0g Fiber: 7.6g Total Carbs: 3.42g Fat: 30.2g Protein: 35.78g

Ingredients:
240g/2 cups Clean Keto Flour
30g/ 2 tbsp Baking Powder
¼ tsp Baking Soda
10g/1 tbsp Powdered Sweetener
1 stick/113g Butter
If using Almond Flour Blend add 1 tsp Salt

EASY BISQUICK PANCAKES
Serves 7

Nutrition Information for the Whole Recipe
Cal: 474 Net Carbs: 0g Fiber: 13.3g Total Carbs: 0.83g Fat: 18g Protein: 67g

Ingredients:
112g/1 cup Bisquick Mix
50g/ ½ cup Almond or Coconut Milk
1 tbsp Oil
1 Egg

IMPOSSIBLE CHICKEN & BROCCOLI PIE
Serves 6

Ingredients:
280g/ 2 cups Broccoli Florets, drained and thawed
150g/ 1 ½ cups shredded Cheese (1 cup=100g + ½ cup=50g)
230g/1 cup diced, cooked chicken
45g/ 1/3 cup Diced Onion
½ cup Bisquick Mix
2 Eggs
1 dash Pepper
1 cup Almond/Coconut Milk

BISQUICK CHICKEN & DUMPLINGS
Serves 5

Nutrition Information/ Serve
Cal: 186.4 Net Carbs: 0g Fiber: 3.13g Total Carbs: 1.5g Fat: 12.5g Protein: 14.5g

DUMPLINGS:
Ingredients:
224g/2 cup Bisquick Mix
150g/2/3 cup Almond Milk

CHICKEN STEW/SOUP
Serves 5

Nutrition Information/Serve
Cal: 118 Net Carbs: 2.38g Fiber: 0.42g Total Carbs: 2.8g Fat: 6.8g Protein: 11g

Ingredients:
10g/1 tbsp Olive Oil
230g/1 cup Diced Chicken
45g/1/3 cup Diced Onion
45g/1/3 cup Diced Carrot
½ tsp Garlic Powder (optional)
180g-360g/ 1 to 2 cups Chicken Stock
50g/¼ cup Heavy Cream
3g/1 tsp Clean Keto Flour (optional)

METHOD: For the best results please follow the tutorial provided in the video.

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#ketobisquick #cleanketoflour
Keto-friendly Zero Carb Original Bisquick Recipe

[marsymars]

🗣📣B💥💥MBASTICALLY DELICIOUS! All your goodies have given me the morning munchies! Ayyy! Caramba! Always impressive cooks from the MELST🌟R! Thanks so❤much!😋👊✌👋C4N👋🤘🇦🇺🤘

[KetoCookbooksCorner]

*It's great to see how the keto diet allows us to recreate our favorite comfort foods. Can't wait to try this recipe!*

[mrs.henderson]

I loved what you offered up today. Thanks 😕 now I have to get out of bed in the middle of my nap and make something it all looked yummy now so I have to make it all 🥴. I love you all.

[judyduran]

Love it! Everything looks so good, as always. You rock! ❤️🥰❤️

[sasha]

Wow, Bisquick! My mom used it often. I think there was vanilla in it as well.

[PinkLady]

OH MY!! Can't wait!! 🏆🎉😍
Have to get the ingredients together!!

Been working too much for self care... dog gone 😱😥

But right around this next corner I look forward to bringing good reports too!

Waffles maybe my 1st try! 🐰💕

MORE blessings upon You & Yours for Your devotion & hard work!! 🗝️💎🌸😍

[cheffatgrams]

Wow, all three of those look absolutely amazing!!!!

[zainahaddad]

It would be nice for you to do a taste test in these videos or review the taste and texture of everything.

[katieirish]

I made the bread today. It took A LOT of chicken to make the 360g chicken flour; wow. I have the very same Pullman bread pan. The bread came out perfect. It is a very heavy loaf, though.
I love that there is no nut flour in this recipe and it is almost all protein. I like the taste; although it has yet to cool. I can't wait to make a sandwich tomorrow. This may be my "go to" bread!

[alansawesomeketoworld]

Great alternative to an old not so health recipe to make it healthy and delicious

[katieirish]

I will be trying your new flour mix this week. I have very high hopes for this!

[sarahstocks]

Thank you for helping convert this lovely recipe to a more friendly recipe. You are a rock star. I see a decedant dessert I grew up calling peach whirlygig in my future :)

[charlottefaris]

I made the dumplings with beef flour tonight. Very savory. Really good over a keto beef stew. It was a heavier texture than a light dumpling but still it fluffed up. I made small ones for my littles. I don't have tik tok or instagram. Will post picture on your facebook. It was delicious!

[LillyAlbright]

Oh my I am still waiting for my bamboo flour 😪Looks yummie!!

[sheryltomlinson]

Where it says to use 2 cups of AP Flour, do we use 2 cups of the CK flour?

[happynapper]

hi there that all looks amazing we dont have that flour in New Zealand what can I use instead to replicate it, any ideas?

[colorfulforesight]

Thank you! That looks great! I have both almond and chicken flour. It is great to have both options as the chicken flour is expensive. Yet I have four bags, yet want to utilize that along with the almond choice so it last for awhile. BTW, how can you make nacho (or crackers) chips with these new keto flour? -Silvia NY

[StayCoolKeto]

*no idea what bisquick is, but the recipe looks nice! lol* 💪👍

[judysbakeryandtestkitchen]

Very well done, Mel!
Chris did a wonderful editing job when putting the pie in and out of the oven oven

How would I sub for the butter to make it dairy free? Should I use solid coconut oil?

If so, should I refrigerate the Bisquick when not being used?

I learned something. Matzoh balls are dumplings! I never knew that.

[Moe-Moe-Boston-Terrier-Mom]

What is considered Clean Keto Flour in the USA? Thank you!