The Best Way to Get Better at Push-Ups for Women

[Vespyr_]

Knee pushups don't have the same angle of attack and don't work the same muscles as a regular pushup. Just do 0:50 this position from a full planked pushup position, not on your knees and lower the height gradually until you're doing regular pushups.

[garcimar]

i use to suck At push ups
But not Anymore

[ThickestSkull]

I can't do the push ups, my dogs keep bothering me. xD