How To Shop For Healthy Food On A Budget - Brigid Titgemeier

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Smart Lady! I grew up very poor! Beans and grains is what we ate most days. My siblings and I we never given soda’s or ate sugar/processed foods. We didn’t have cavities….not one of us had a weight issue and almost never got sick! Sugar and Processed foods/seed oils is the problem with our children today. It’s very sad!

southerngirl
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It's very interesting info regarding vouchers at the Farmers market. I'm in NC. I got to look into this..

theironforce
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Soaking the beans and lentils would be good.

jessicablackmore
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Unredeemed vouchers for food just proves that FREE usually means unappreciated.

davidnorman
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While I agree with her this didn’t provide much info at all on what the title is

nk-zrrw
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What is she talking about! Do you know nothing about nutrition? Vegetables and grain ... girl you better get a clue!!

headrips