Ash Gourd Juice Is Not A Superfood

There is no dearth of people claiming that ash gourd juice is some magical cure-all for every ailment on the planet. It's not. It's just mostly water.

PS: The caption at 0:20 should read 96% water, not 90% water

[krishashok]

The caption at 0:20 should read 96% water, not 90% water

[rajarshipameli]

A glass of Ashgourd juice every morning helped me reduce my blood sugar quickly . I told this to a friend and he also started and benefitted . Are you sure this does not do any good to blood sugar levels ? My results were miraculous to say the least …

[ahsarkumar]

I have started drinking ash gourd juice from last 5 days, And its result unbelievable. My thoughts are if you are already healthy and energetic person than you can't feel the difference. But if your body have many problems than you definitely feel the benefits from taking fresh ash gourd juice and also taking ayurvedic diet

[JohnR-fcvr]

What a sadistic man! Things which we have experienced first hand this poor fellow never experienced at all and became a pessimist.

[snsathya]

I have been taking this juice for over a year and I am extremely happy with the results. My gut health has improved, my skin has cleared and has gotten several shades brighter. People who have seen me over the years ask me about these changes in appearance and I just say ash gourd juice! Why do you post a video which you are not sure of? There must be something which you don't know!

[kishore]

I have been taking ash guard juice over the last 7 months daily.I could feel the difference on my gut health, keeps stomach from bloating & feel light for the entire day, definitely is a good detoxifyer from personal experience. The information in this video seems to be preaching the opposite of what ash guard juice can do.Surprising!

[di]

We’re just bobbing along in this sea of corporate influence, aren’t we? Western culture is like that popular kid in school, always setting the trends - be it food, education, or even religion. And we, the obedient followers, just nod along. But hey, some of it’s good, right? Then there’s Ayurveda, the quiet, ancient sage in the corner. Doesn’t say much, but when it does, boy, does it make a difference! Transformed my life, it did. Gave me a glow that no amount of Western diet could. It’s like a secret guide to health, handed down from the ancients. What is your source, sir? Is it Britannica?

[dhairya]

Did you try drinking juice for 21 days atleast on yourself?

[manoramavm]

As someone said in the comments already, it has highest prana(life force energy) among all vegetables. The benefits people are explaining is due to that. People who are doing spiritual practices can understand the meaning of 'prana', how high prana improves overall health

[harikrishnak]

Please make a video on microplastics in water, is it safe to drink water from plastic storage water purifier? At what temperature microplastics release in water? These microplastics harms body? Which plastic usage better?

[rajeshvim]

Why does it give a sense of demotivating those who love the ashguard juice. Is the video all about not to call it a 'superfood'? It is still a personal choice. There are clear research evidence on ashguard juice containing polyphenols, flavonoids, and anthocyanins properties.
The benefits of polyphenols, flavonoids, and anthocyanins include ¹ ²:
- Antioxidant properties
- Anti-inflammatory properties
- Anti-cancer properties
- Cardiovascular health benefits
- Neuroprotective effects
- Anti-diabetic effects
- Immune system support
- Anti-viral properties
- Probiotic benefits
- Anti-obesity effects
- Anti-aging benefits
- Digestive health benefits
- Reduced risk of certain diseases
- Improved cognitive function
- Memory and focus benefits
- Mood enhancement
- Anti-anxiety effects
- Anti-depressant effects
- Improved sleep quality

It sounds more ridiculous to ask people to drink water than ashguard juice, as there is only 96% water.

A classic coke drink is
Carbonated water: 87.2%
- Sugar: 10.5%
- Caffeine: 0.2%
- Caramel color: 0.1%
- Natural flavors: 0.5%
- Phosphoric acid: 0.1%
- Citric acid: 0.1%
While we called it a superdrink in late 90s, there is nothing harm in calling the natural ashguard juice a super drink 😊

[Hsrivastavfamily]

My 25 years.kidney stone recurrence stopped completely as advocated by NLS, Mohan Gupta. So there is always a cause-effect that you or science may either not know or not interested as natural products can not be patented and monetized

[maryranjeetha]

Drinking Ash gourd juice in the morning makes me more hungry and increase my appetite compared to the times I follow intermetent fasting

[neemkarakhila]

@krishnashok I have suffered from peptic ulcer and hpylori bacteria since 2024 Jan. initially I have went trough allopathic medicines like antibiotics ppi and digestive enzymes. Once the course was completed my stomach was in horrible state. Then I started having ash gourd juice in the early morning the discomfort I faced is gone. I too felt it’s just normal water with little vitamin. But it worked a lot better. Every fruit or vegetable has a lively nature on its own excluding vitamins alone. According to you like ash gourd we humans are just muscle and bones and turn into ashes finally.

[GPS]

i had horrible cholesterol levels 21 days everyday, morning all came back to normal with weight loss
it seems you are the dhruv rathee of satvic food and ayuveda

[sathishganesan]

Hey Krish. I am an ardent follower of your YT videos. Great stuff. Please keep it coming. This video got my attention. Recently I had a bad case of acid reflux and one of the remedies suggested was Ash Gourd juice. If you check some of the videos, it says, just skin it, cut into pieces, blend, strain and drink a glass. I know it is mostly water but surprisingly it seemed to help. Can you throw some gyan on this.

[kiaa]

Well i drank 200 ml Ashgourd juice (+few drops of lemon juice 🍋, 1/6th tsp cinnamon powder, 1/2 cm ginger slice, salt ) @6 am and it helped me in relieving mild constipation ( since few days), so i am going to continue for next 3-4 days till my entire 4kg Ash gourd is finished 😊

Well if anyone is a GUT DOCTOR, was the constipation freed due to ash gourd effect or the other ingredients?

[meiporul-wiki]

If anything I've learnt worthy in my 30 years, it's "There is no super food, but only super digestion"

[sachinsathyarajan]

Thanks for your video. This has encouraged me to have ashgourd juice twice per day cos the impact of good food sources is immediate on your bowel and you can actually feel it !!!

[PavanNaregundi]

What do you think of thunder coconut water?? That is also mostly water. I would think proportional mixture of mineral and vitamins makes it a remedy. Same with ash gourd juice. You are measuring only by how much it provides. Where you could be wrong.