Back Pain In Camel Pose?

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Try these tips for a safer backbend stretch:
✔️ Engage your core to protect your lower back
✔️ Add a slight pelvic tuck to shift the bend higher
✔️ Lift through your chest before reaching back
✔️ Use blocks by your feet for support

Camel Pose can be intense, so ease into it, only go as far as feels comfortable, and find what works best for you!
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Back Pain In Camel Pose?

Try these tips for a safer backbend stretch:
✔️ Engage your core to protect your lower back
✔️ Add a slight pelvic tuck to shift the bend higher
✔️ Lift through your chest before reaching back
✔️ Use blocks by your feet for support

Camel Pose can be intense, so ease into it, only go as far as feels comfortable, and find what works best for you!

YOGABODY.Official
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We often forget the elements are integrated and your content is brilliant thanks

MPLN
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That tucking in and pushing forward is like looks an opposite hinge. Thanks 🙏

hectorgarcia