Keto French Macaron Shells | The Recipe That Works | 0.4g net carbs

After much testing here is my take on keto French macaron shells. There are many options to create your own filling, a thick ganache, sweetened heavy cream or perhaps a custard. You can also flavor them however you like...so do make your favorite.

Please note an oven shower is a process of dehydration where your would dry the baked goods. For short periods you can do this by leaving the baked goods in the oven after you have turned it off. For longer periods please set your oven temperature to the lowest setting which will provide the drying environment required. Mine took 2 hours so you will use the second option.

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Makes 46 Shells or 23 Pairs (1.5"/4cm Macarons)

Nutritional Information/2 Shells:
Cal: 44 | Net Carbs:0.4g | Fiber: 0.52g | Total Carbs: 0.92g | Fat: 3.53g | Protein: 1.57g

Ingredients:
3/92g Egg Whites, room temperature
1 Pinch Egg White Powder, sifted
¼ cup/55g Heavy Cream
½ tsp/2g Extract/Flavoring
1 cup/150g Sweetener
1 tsp/5g Butter, melted
2 tsp/8g Baking Powder
1 cup/ 115g Almond Flour, sifted

METHOD: For the best results please follow the tutorial provided in the video.

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No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.

#ketofrenchmacaronrecipe #lowcarbfrenchmacaronrecipe
Keto French Macaron Shells | The Recipe That Works | 0.4g net carbs

[mrs.henderson]

Mel Good to see you are back and better. Stay healthy now. Yes he is my eye candy 😊

[ravisubasinghe]

Glad to see you doing ok...As always great and creative recepe miss Mel. Do some videos including both of you guys. Good luck... 👍👍👍👍

[deanablythe]

Wow! Well done Mel, I can see how much work you put into this recipe, amazing work, thank you for your efforts.

[Paula-pokx]

Thank you Mel. These look delicious, you come up with the best recipes. So glad your feeling better and your back.

[jadez]

Shared cause I know this is a great recipe.

[carolemccotter]

Mel,
You are incredible in how committed you are to making delicious Keto food. My son and I recently found your channel and look forward to trying your recipes. Also…..you and ‘ that guy’ are adorable! 😊💗

[StayCoolKeto]

*awesome stuff again! these looks great! not had one of these for ages* 👍

[jacqchurchm]

I am excited to make your recipe, these look delicious. Thank you for your creativity to give back some missed favourites on my low carb lifestyle!

[zaikakitchen]

What a unique incredible and tasty recipe 🥰 I am literally drolling on the screen right now .You are a Masterchef❤ And you put so much effort in your videos🌹❤ I will surely try this tremendous and mouthwatering recipe . you have magic in your hands👍🏻 God bless you dear❣.

[tthappyrock]

These look delicious! Thank you for the heads up on the monk fruit sweetener. I've never used it and just got some a couple days ago to try. Now, I won't think I'm weird or that something is wrong with what I bought!

[KetoCraftKitchen]

The results you got out of this recipe are incredible. 🤩

I’m sure you’ll perfect it. Quick question, do the macaron baking mats not work well for this recipe?

Also, I can see this inspiring a lot of people to put their spin on it, I love that your recipes do that. 😊

[kyliefan]

Mel these look great!! Could coconut flour possibly be substituted? I’m on a low oxalate diet and almond flour is a no no for me! I love your recipes and should make them more!

[backtoasimplelife]

Have you tried placing your flours/dry ingredients together into a food processor with the serrated S blade first, before adding to the wet ingredients, to make the particles smaller and finer?

[AryonaSamoto]

Have you tried holding the egg whites back to be folded in just before folding almond flour in? It looks fantastic regardless and better then my attempts a couple years ago😁

[eyebrid]

If you're still using almond flour, why not use the traditional recipe and replace the sweetener? I think allulose might make them slightly darker but keep the texture, possibly too soft so combining sweeteners might work better, erythritol gets crispy. The almond flour has to be made extra fine in a food processor.

[lyndseybeaumont]

Well done Mel, they look really good. I know you’ve worked hard to create those and all your followers, including myself are very grateful. I’m not a lover of macarons but I do think I’d like those, so thank you. Please don’t give that husband of yours a hard time, he’s a man, they’re delicate! You have to treat them with kid gloves if you want anything out of them. 🙄🙄

[ahealthierkirk]

Interesting. I know the "keto upgrade channel" was trying to do a french macaron recipe using coconut flour but also has not been pleased with the results. Maybe you guys could join forces!?

[Saantyda]

the giveaway is tomorrow. when do you announce the winner?

[hatruong]

Wait why do you add heavy cream to the egg whites?

[goodnewsketo]

Oh, goodie!! 🤗 I've been waiting for you to drop this video!!! 😋😋😋

I sent you an Instagram message, so check it out. 😊

Love ya!! ❤💙💜 ~Lana