How to Deal with Postpartum Depression (PPD): 9 Tips from a Therapist

preview_player
Показать описание
Licensed therapist, Maggie Holland, shares nine helpful tips on how to deal with postpartum depression. Maggie specialized in perinatal mental health and discusses important tips from her recent article: How to Deal With Postpartum Depression: 9 Tips for Coping.

Written by: Maggie Holland, MA, MHP, LMHC

Reviewed by: Kristen Fuller, MD

Published: April 24, 2023

Everyone deserves to experience the benefits of improved mental health and emotional wellness. If you're ready to take the next step in your journey, here are some helpful resources from Choosing Therapy.

#postpartum #postpartumdepression
Рекомендации по теме
Комментарии
Автор

Great video - short, to the point, and lots of actionable tips.

elkrull
Автор

What is chest feeding? What ever happened to breastfeeding? 😂I can’t take you seriously with those eyebrows and the fact that you said “chest feeding.”

ssmith
Автор

Sleep
self maintenance- spiritual- physical- mental - health
Movement
Support network
Professional Services

QueenofBeautyandSpa