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3 Routines to Heal PTSD From Home (Full Guide)
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Timestamps:
00:00 Introduction
02:23 Mastering the Sleep Time Routine
03:14 The Power of Planning Tomorrow Today
05:07 Cultivating Gratitude & Shifting Mindset
06:11 Techniques for Ultimate Relaxation
13:51 Crafting the Perfect Healing Routine
22:52 The Importance of Writing Down Morning Routines
24:22 Harnessing Willpower & Behavior Change
26:21 Making Routines Rewarding & Enjoyable
27:34 The Art of Chunking & Mindset Transformation
32:00 Building Consistency & Gaining Momentum
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3 Routines to Heal PTSD and Trauma From Home (Full Guide)
#top10 #mentalhealth #healptsd #PTSD #PTSDcoach #CPTSD
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