Unlocking Your Body's Superpowers | William Li, MD | Plant-Based Longevity & Healing

"Eat to Beat Disease" author, William Li, MD, offers practical guidance on how going plant-based can improve your natural health defenses and allow your body to heal.

Did you know dark chocolate can actually repair blood vessels? Or that green tea can help reduce inflammation and prevent extra blood vessels from growing and developing into cancer? Or that the right foods might even be able to help reduce the prevalence and severity of Long Covid? A stunning new body of research on angiogenesis, microbiome, regeneration, and DNA protection, pioneered by Dr. William Li, demonstrates how food and lifestyle can unlock your body’s powerful ability to build health and fight disease. Join this Action Hour to learn which specific foods protect us from viral and bacterial infections, and how to hone your body’s natural defense systems to fight the most serious illnesses of our time.

0:00 - Intro
04:48 - Foods to Include: Eat What You Enjoy!
08:13 - What is Angiogenesis?
15:05 - Five by Five by Five Framework
23:40 - Fermented Foods vs. Probiotics
28:05 - Food Portions & Intermittent Fasting
32:21 - Eating Mindfully
35:10 - Fiber, TMAO, & Disease Prevention
38:00 - Polyphenols
42:19 - Diet & Longevity
51:35 - WHOLE Life Club Q&A
1:03:26 - WHOLE Life Club Testimonial

If you enjoyed this Action Hour, we invite you to like, subscribe, and share. And if you're looking for more content like this, consider joining WHOLE Life Club for monthly interviews, weekly guides, delicious plant-based recipes, and a community to support your progress.

Follow this link to join today!:

Food Revolution Network is committed to healthy, ethical, and sustainable food for all.
Join our mission by connecting with us on:

[neniesinoben]

Mr Robbins and Dr William Li good morning, thank you all what you doing for the world 🌎 more power I share your amazing channels to my family and friends.

[juliesamuels]

Fascinating content and info from Dr Li, something I will explore much more. Thanks to Food Revolution Network for making this available.

[malapillay]

Good morning from South Africa, always magnificent to listen to Dr William Li, absolutely amazing content, I have several questions that I need to ask, what’s the best platform I can use, much appreciated

[Christina-pqkn]

Love that analogy!!! Something I need to remember 😊

[mariac]

Lol I have liked it before even seeing it now I have set my reminder alarm !!!

[shakubob]

Inappropriate advertising!! I logged on here under the premise that Dr. Li was going to discuss Unlocking my bodies superpowers. Instead I get a "commentator" named Ocean guiding and humorizing Dr. Li's info. This is not what you offered and you lost me.