A MASTERCLASS on How to Build Big, Strong, & Round Shoulders | Mind Pump 1950

00:00 Intro
00:30 One of the most aesthetic and functional muscles in the body is the shoulders.
03:34 The anatomy and actions of the shoulder.
06:16 Why shoulder injuries are the most common in the upper body.
07:30 Form and technique.
12:24 The best rep ranges to train and build the shoulders in.
17:17 The best exercises to build amazing/functional shoulders.
22:28 How no exercise is dangerous if performed with proper technique and form.
29:31 If you want to prioritize your shoulders, do those exercises FIRST!
30:45 The three major exercise categories of the shoulders and how to build them into your routine.

Related Links/Products Mentioned
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

Special Promotion: Shoulder Building MOD 50% off! **Code SHOULDERS at checkout**

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[charliesmith]

These master classes really are eye openers so far.

[shoaibfurqan]

Doug has the strongest shoulders... He carries the whole mindpump show silently... Yup I am a Doug-a-holic. You are Awesome buddy

[rubenvaldez]

I love how you guys are using anatomy photos to help us further understand fitness. It’s so helpful to learn the function and appearance of muscles. You guys are amazing, thank you thank you

[kirankumar-hgfd]

My Take away from pricess epidose
1.Try and incorporate Z press in shoulder day gives because stability and Full of Range
2.position yourself properly Form technique for better performance
3.Train 2-3 Per week moderately
4.Sound sleep and diet
5.Try different types of rep ranges stick to 21days minimium
6.common injuries often get from shoulders, So warm. Up before workout is must when you particular shoulders
7.Shoulders very much priced body part in both gender
8.Having well 3D Shoulder gives Atttarctiveness to our physique.
9.Thank you 👏🤗😍

[XDAG]

I've been telling people that I think my shoulders are my weak area lately and this episode drops, you guys are my saviors!

[Two_Names]

A year late but I actually just had someone introduce me to behind the neck overhead presses and I've had exactly the experience Adam described. Just the bare barbell alone was a working set weight. I was floored by how much harder it was for so much less weight. However, it was recommended to me in context of building shoulder strength and stability and now I use it as a mobility and warm-up along with band-based mobility movements. It's made a huge improvement in how my shoulders feel doing regular overhead and incline presses.

[ramirogarcia]

MINDPUMP WILL CHANGE THE WORLD ! I WILL ALWAYS SUPPORT MINDPUMP !

[connorfredericks]

As someone with scoliosis and significant bio-mechanical imbalances this episode was intriguing and actionable. Thanks for providing the knowledge and structure to help improve my shoulder health and gains!

[mannysfitnessfortress]

This is a much needed improved area for me. This episode is a Gem!

[AimfitAu]

Behind the neck press and upright row are always in my program. Does that mean it's for everyone...uh no and same with every other exercise. Always making sense with your videos and reaffirming commonsense guys, love it!

[fuazmohammed]

Just amazing I always listen to you guys holding my book and pain ur helping me so much Tnx guys💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

[KruKadic]

Very good and useful information. I would like to add that you can also start your shoulder workout with different versions of lateral raises, that is if you want to bring out your side delts.
The reason for doing them first is because you have not accumulated any fatigue yet, and I personally like to start with heavy side lateral PARTIALS with high reps 20-25 (a tip from the late John Meadows), supersetted with some strict form side raises with lighter dumbells or cables.
Really blows up the delts if you do your sets like this and you get an awesome pump in the side delt along with very good development over time I have noticed.
Good luck and keep it up MindPump!

[adamgonzalez]

Evening mind pump brothers! My shoulders seem to be one of the hardest body parts to develop. Thanks for the tips. Gonna look into that sweet deal. Hope you've had a blessed day 💪🏼🙏🏼👊🏼

[garycoote]

men where’ve you guys been. I love the way you guys break down exercise on the body in relationship you guys made it so simple and easy to understand. awesome awesome.

[Gmocharger]

You guys helped me a lot !! U make it feel like I am in on the conversation with you sitting there In person! Great work guys!! 💪⚡️⚡️⚡️

[rjose]

Thank you all for the good content, I am new to fitness and thankful I found your Chanel.

[tranakim]

Sal, you feeling alright buddy? Love you guys! I already feel my shoulders growing. THIS ONE IS REALLY IMPORTANT AND THAT IS TO PHASE MAPS SHOULDER MODE INTO YOUR WORKOUT.

[timmyeo]

mind pump has helped me so much, i focused more on my delts, and i look like a unit even thought my chest and arms suffered from prioritizing it, thanks guys

[takek]

I have been waiting for this since the chest master class . Thanks for considering my comment in chest master class . Keep it up guys 😊

[carlosdavis]

Great Podcast, I will love to see how my shoulders develop from now